7 Tools To Help With Weight Loss | 2019
There are a lot of weight loss products and supplements out there to help individuals aid in their weight loss goals. However, when it comes to products in the weight loss market, there are a lot of hefty claims made. Weight loss is far more complicated than just taking a magic pill or supplement that sheds off the pounds for you; you have to put the effort as well.
That is why we have compiled a list of weight loss products that actually provide real benefits for weight loss and are scientifically backed up. On this list, there are no quick and easy weight-loss claims, but instead, we picked natural products with real and positive results. Keep on reading if you want to obtain our list of recommended weight loss products to promote a healthier lifestyle.
1. Magnesium Citrate
Magnesium citrate is one of our most trusted supplements when it comes to providing weight loss results. Yes, magnesium citrate for weight loss does actually work, but it may not exactly be what you are thinking of. Magnesium citrate is a well-known diuretic/laxative that may help you lose water weight within the first week of consuming, but that’s not the kind of weight loss we are talking about. We are talking about real body fat loss here, and magnesium citrate can help your body burn calorie and fat more efficiently.
Magnesium citrate can help with a multitude of things when it comes to weight loss and overall health, such as:
- Helping prevent chronic disease that leads to weight loss. When it comes to your body and reacting to insulin differently, it makes losing weight more difficult and almost impossible. There have been a lot of studies that show magnesium citrate helping with certain metabolic chronic diseases such as diabetes.
- Increase Energy. Magnesium citrate is an essential mineral for the production of ATP, which is our bodies primary source of energy. Taking magnesium citrate can help our bodies metabolism increase and in return, lead to more production of ATP and thus more energy.
- Reduces Inflammation. Magnesium citrate minimizes the presence of the stress hormone, cortisol, throughout the body, which leads to a decrease in bloating. It has also been known to be very effective in alleviating inflammation from premenstrual symptoms.
- Relieves stress response on the body. When the cortisol levels are regulated, this causes us to be less stressed, which is also linked to easier, more effective weight loss.
Like we stated earlier in the article, our health problems cannot be solved with a magic pill, and our weight and health is a reflection of our choices. Magnesium citrate may not be able to provide instant weight loss on its own, but with the help of eating healthier and exercising consistently, it can provide a lot of benefits.
There are plenty of online retailers out there selling magnesium citrate, but the most trusted place to look is Amazon. Additionally, you can couple magnesium citrate in a weight loss supplement stack as well, for that you can look at our article on weight loss stacks here. Here is our favorite, most trusted brand of magnesium citrate here.
2. Soylent Meal Replacement
While Soylent meal replacement products were never intended to be used for weight loss, it is possible when using it the correct way. Lets first go over the ingredients of Soylent and their benefits:
- Soy Protein Isolate. Soy is a plant-based protein derived from soybeans. A complete protein that contains all of the nine essential amino acids that are important for body function.
- Maltodextrin. Taken from starchy foods such as corn, wheat, or rice. Food additive to make products creamier.
- High-Oleic sunflower oil. Fat derived from sunflower plants that contain a large concentration of oleic acid. Makes Soylent high in monounsaturated fats and free of unhealthy trans-fats.
- Canola Oil. Good source of monounsaturated fats.
The calories of Soylent drinks are 400 calories per serving, which is quite decent for a meal replacement drink. When first looking at Soylent’s calorie content, it doesn’t seem like a product used as a weight-loss strategy — considering when we look at the products macronutrients, 21 grams of fat, 36 grams of carbohydrates, and 20 grams of protein, which isn’t the best when looking to lose weight. However, as we have already stated the Soylent brand has never claimed to be produced for weight-loss reasons, its a nutritious meal replacement.
Using Soylent weight loss makes it very easy to control your calorie intake, but it has been shown that the product itself doesn’t cause weight loss. The weight loss comes from how you use the product to your advantage, such as drinking the product when you don’t have the time to prepare healthy meals. We are not under the assumption that everybody has the time to cook up a healthy and nutritious meal three times a day, that is just not possible for most people. Soylent meal replacements are shown to help with needed calorie restriction, promote satiety to curb overeating, and help people feel more in tune with their bodies.
There are three different kinds of Soylent meal replacement products that we recommend:
- Soylent Meal Replacement Drink
- Soylent Meal Replacement Cafe
- Soylent Powder
3. Iaso Tea
Iaso Tea is produced by the marketing company Total Life Changes, and its mission is to provide high quality and all-natural products that offer sustained wellness. Iaso Tea is herbal detox tea made from a blend of nine different herbs, spices, and fruits. The detox formula used in Iaso Tea is supposed to be used to remove the toxins from your upper and lower intestines, and in return, help you lose weight. Each herb listed in the ingredients of Iaso Tea is all-natural, which makes Iaso Tea a generally safe product for all people young and old. Look at our Iaso tea product article for a more in-depth review on the detox tea.
Iaso Tea is not magical or some newfound fantastic weight loss product, in fact, it is somewhat similar to all of its other competitors. So how did Iaso Tea get on our recommended list for weight loss products? Well, it does just about everything it has claimed to do, but the product is entirely all-natural, and the benefits of the ingredients are all backed by science. Here is a couple of the teas claims that we will be briefly going over:
- Improves digestion
- Cleanses upper and lower intestines
- removes toxins
- Reduces appetite
- Relieves constipation
- Helps improve sleep
Now, Iaso Tea claims that you will lose up to five pounds in five weeks of consuming the product, but it is not real body fat loss. Since many of the ingredients in Iaso Tea contain a diuretic effect, you will most likely lose some water weight within the first couple of days. However, this tea does not work in the short term for weight loss; it works by consuming it over a period of time. Iaso Tea does not aid in weight loss unless you work with it by eating healthy and exercising consistently; otherwise, the tea won’t work to its full benefit.
Iaso Natural Detox Tea
4. Keto Diet Pills
There are plenty of articles and products that are promoting how to achieve ketosis and what the benefits of doing so are. Ketosis is when your body is forced to use fat as its primary energy source, which helps you lose fat more efficiently and quicker. Now, understanding that in order to lose weight, you must achieve a caloric deficit whether it be through calorie restriction or exercising consistently. So where does this leave keto weight loss pills to help?
Keto weight loss pills can help by providing your body with an external source of ketones to drive that ketonic energy. You need to be consistent with eating healthy and exercising consistently, and if you do that correctly, you improve your ketonic experience. Achieving a ketonic state can be very difficult since the only ways to do such a thing is to eliminate most carbs from your diet or follow a time-restricted diet (i.e., Intermittent fasting).
Taking keto weight loss pills will provide your body with a surge of ketones artificially to enhance your ketonic experience in a generally safe way, its the best of both worlds. However, it is essential to obtain the best keto weight loss pills that are offered, which are ones that provide healthy doses of clean ketones.
5. Huel Meal Replacement
Huel meal replacement is a variety of pre-made replacement drinks and powders that provide complete nutrition. Huel is made for people who need a quick but healthy alternative for the busier days in life instead of being tempted to get fast foods. Huel’s products are ethically sourced, vegan, and non-GMO, which has made it more accessible for a broader range of people. It is essentially food in powder and drink form that contains healthy proteins, carbs, and fats and the FDA’s daily recommended essential vitamins. While writing our Huel review article, it helped us realize the full potential of the Huel products and its weight loss benefits.
Huel is another meal replacement drink that has been used for weight loss when not initially made for such. Huels ingredients are considered very healthy, and when compared to other meal replacements such as Soylent, we can applaud that it doesn’t contain the ingredient soy. Huel Powder is the superior product when breaking down its complete nutrient list since the ratio of fat, protein, and carbohydrates work very well for people who are trying to lose weight. There is a very high ratio of protein compared to fat, unlike Soylent which can promote satiety and curb the temptation of eating unhealthy foods or overeating.
The Huel Ready-To-Drink and Huel Powder products with their high protein content also make it easily accessible for anybody looking to gain muscle mass along with losing body fat. Huel also provides and a higher percentage of essential vitamins and minerals in their drinks, unlike most of the meal replacements that only contain 20% of each micronutrient per daily serving. Overall we consider Huel powder to be an overall healthy and good source of a meal replacement that is good for weight loss and building muscle mass.
6. Apple Cider Vinegar Pills
Apple cider vinegar is produced in the fermentation process, which contains apples being combined with yeast, and then the bacteria is added afterward. This process then converts the sugar into alcohol and ferments the alcohol into acetic acid, which in modern times now only takes a day to perform. The first way apple cider vinegar can be taken is by drinking tablespoon dilutes in eight ounces of water before a meal, but the only thing about doing this is that it is terrible for your teeth. The second way is by taking apple cider vinegar pills which works very well and is much more convenient when taking daily.
Some of the benefits apple cider vinegar has for our body’s goes as follows:
- Expressed weight loss genes
- Accelerates metabolism
- Inhibits fat cell growth
- Reduces hunger
- Improves liver function
One of the most notable claims that apple cider vinegar has for aiding in weight loss is that it contains acetic acids that lower blood sugar levels. Acetic acid also shows to improve the metabolism by increasing the enzyme AMPK, which helps your body use fat as a mode of energy instead of storing it in your fat cells. Research by MedGenMEd has shown vinegar to inhibit the growth of fat cells and essentially be used as a fat burner. This can be especially helpful when eating a high-fat diet and trying to gain more muscle mass, which makes it one of the best supplements for cutting.
7. Oolong Tea
Oolong Tea is derived from the camellia sinensis plant and has shown to provide significant weight loss benefits for individuals who use it correctly. Oolong tea is a natural replacement for a daily cup of coffee which makes it easy for people to incorporate into their diets. In order for oolong teas weight loss benefits to work at its full potential, you should be drinking at least two cups of it a day. Oolong tea’s primary benefits for weight loss go as follows:
- Melts fat long term: Oolong tea burns fat for the long term by obstructing the release of specific enzymes that break down fats so they can be collected in the fat cells. This allows the fat you consume to be passed through undigested along with telling our body to start burning fat for energy.
- Reducing appetite: When you start drinking oolong tea for weight loss, you start feeling the benefit for reduced appetite right away. By consuming oolong tea, you can end up reducing your appetite by about 36 percent for up to 24 hours along with improving our digestion and mood.
- Burning calories & boosting metabolism: Oolong tea contains a particular mixture of polyphenols to burn calories more efficiently and has anti-inflammatory effects as well. The tea is also packed full of antioxidants, which helps with increasing metabolism rates and in turn, burns more calories.
- Blocking absorption of fat and carbohydrates: The polyphenols in oolong tea help reduce the absorption of fat in our bodies and lowers our cholesterol levels.
Oolong tea’s weight loss benefits are shown to be significant and effective, although you have to make sure you are putting in the effort as well. Oolong tea is not a magical weight loss product that will lose the weight for you. The product only works if you are eating healthy and exercising consistently along with consuming it.
Eating a high-fat meal along with oolong tea may work to your benefit since oolong tea works best in being able to prevent fat from being absorbed. Make sure also to avoid drinking dairy or creamer along with oolong tea when drinking it for weight loss since the polyphenols inside are most effective without.