Magnesium Citrate for Weight Loss: Does it Really Work?

When it comes to losing weight loss fast and easy, people will look to many different types of fad diets and daily supplements. Magnesium citrate for weight loss is a bit more complicated than just taking one supplement, and the rest of the work is done for you. Magnesium citrate can help you lose water weight quickly, but unless you use it correctly, you’re not to going to burn body fat or mass.

Magnesium for weight loss has intrigued many health professionals and researchers to look into its capabilities. Losing weight should never be as easy as taking a particular pill or drinking certain medications; you should learn the benefits certain products can give you. Magnesium citrate for weight loss can be helpful, but do the benefits stand up to the research done?

What is Magnesium Citrate? 

Magnesium citrate is a mineral found in a wide variation of foods needed for your body to perform distinct biochemical functions. It is seen as one of the most abundant and essential minerals in our bodies, and yet the average person’s magnesium levels are usually too low. Magnesium deficiency often comes from a diet low in magnesium or eating specific foods that deplete the mineral from our bodies.

Magnesium citrate for weight loss is usually an over the counter medication used to treat constipation, and it works by bringing water into the intestines to soften your stools. This gives the medicine a laxative effect if used in high enough doses and you, in turn, can lose weight this way. The weight loss from magnesium citrate is water weight loss, not from actual calories being burned.

Although magnesium citrate can help in losing actual weight naturally by balancing your hormones and fighting fatigue by producing more energy.

Magnesium Citrate for Weight loss: What are the Benefits?

1. Supports Bowel Movements and Magnesium Citrate Water Weight Loss

Any laxative or medicine that helps with bowel movements will result in losing water weight. This doesn’t result in the type of weight loss you want, but it will show weight loss on the scale and even decrease in the amount of bloating you see. This leads to the fact that using magnesium citrate for weight loss is not going to work for everyone.

The people who can benefit from magnesium citrate in this way are people who experience:

• Constipation
• Irritable bowel syndrome
• Inflammatory conditions

These types of conditions can lead you to be constipated very often, which can lead to intense bloating and overall uneasiness. Bloating and inflammation is something that most people don’t realize effects their weight like eating a healthy diet and exercising will. Magnesium citrate for weight loss can also help for water retention and bloating during your period.

2. Reduces Insulin Resistance

Insulin is a specific hormone that can stunt your ability to burn fat as an energy source and in return, lose weight faster. Insulin resistance is where your insulin levels are raised higher than they naturally should be and causes adverse effects. Your body is then unable to burn fat, and it stores fat in your fat cells no matter how much you restrict your calories.

Magnesium citrate for weight loss is shown to reverse insulin resistance in your body if you are already deficient in magnesium. A study in Cardiovascular Drugs and Therapy found that triathletes who took magnesium supplements for four weeks straight tested for lower insulin levels and the stress hormone cortisol. Although, most people being deficient in magnesium show positive results in insulin resistance when magnesium levels are raised to normal levels. This supports the fact that people with magnesium deficiency or higher insulin levels will see the benefits of magnesium citrate for weight loss, but not someone without these difficulties.

3. Increases energy production and reduces fatigue  

Magnesium citrate produces ATP, which is the primary energy currency in your body. ATP is also essential for your metabolism and the calories you burn with it. The energy you burn from your metabolism is in the form of ATP, so low energy generation equals a slow metabolism. If your body needs magnesium, you may be able to increase your metabolism and as a result, burns calories more efficiently.

Magnesium citrate for weight loss can also help if you want to keep up a high-intensity work out routine. Magnesium is one of the five vital electrolytes needed in your body, and when you are constantly sweating and expending energy, magnesium replenishes your body faster with needed energy. This can lead more energy for longer workouts and the motivation to finish your workouts or start them in the first place. This is why many magnesium citrate supplements are used for many different types of supplement stack whether they be the best supplement stack for weight loss, muscle building, over just for overall health. 

4. Relieving Stress and Better sleep 

Sleep is not always known to be a crucial factor when it comes to weight loss and keeping a healthy lifestyle. Lack of sleep produces increased blood sugar and makes losing weight more difficult. Most people have experienced a lack of sleep at some point in their lives and have realized that they are more hungry throughout the day because of it.

Magnesium citrate can indirectly lead to weight loss by improving your quality or amount of sleep if you have problems with it, to begin with. If you suffer from sleep apnea or any other type of sleep disorder, you could be having trouble losing weight and magnesium citrate for weight loss can be of help.

Magnesium citrate for weight loss has also been shown to reduce stress and anxiety present in your life, and that can lead to a better quality of sleep. Magnesium citrate specifically reduces the stress hormone cortisol, which is a hormone that has been shown to cause the body to store extra fat.