Booty bands are an amazing tool for ramping up your lower body workouts and toning your glutes. Especially now, while gyms are closed, and lots of people are working from home, a booty band workout is easy to do and requires barely any equipment or space. So for anyone who is a bit tired of […]
An effective leg workout is an essential part of any fitness routine. Leg muscles, like the quadriceps and the glutes, are some of the body’s largest, so they are responsible for many daily bodily movements. Strengthening and toning the leg muscles have so many benefits, from increasing speed and endurance to taking pressure off of […]
To really build strength and see results in your upper body, having an effective workout is key. The best upper body workouts combine mobility exercises with dynamic, strength-building movements so you can gain muscle mass and increase range of motion. With a mobility warm-up and a simple yet effective set of compound exercises, this is […]