What is The Best Supplement Stack for Weight Loss? Verified by Research

The Best Supplement Stack for Weight Loss & Max Fat Burning

Based on the fact that you’re searching for a supplement stack, we’re going to assume that you understand that in order to lose weight, you cant just start popping magic pills like it’s Friday night. First and foremost, you need to burn more calories than you consume.

This article will cover the best supplement stack for weight loss to help you dramatically accelerate your results by burning through fat, improving your athletic performance, and helping you stay disciplined.

Before we start, it’s important to understand that we’re only including well-researched and scientifically verified supplements on this list. For each of these supplements, we have extensive and lengthy blog posts that details their benefit and the medical research to verify their benefits.

How to Properly Use the Supplement Stack for Lean Muscle & Weight Loss

Weight loss supplements are real – they just don’t work how most people think.

Most people think that they can just pop a pill and it’ll start burning fat. Unfortunately, that’s not entirely true, but also not entirely false.

magnesium citrate supplements for weight loss

The best weight loss supplements work by increasing your athletic performance through a variety of means and thus increasing your output. In short, they set you up for success.

You have to put in the effort of eating healthy, keeping a consistent exercise routine, and following a safe restricted-calorie diet if needed. Without sticking to these, you will not see the benefits of the supplements working to their full potential and you will not see significant changes.  

The weight loss supplement stack we’re going to recommend will help you:

  • Lift heavier.
  • Lift more.
  • Recover faster.
  • Sleep better
  • Reduce Cortisol.
  • Inhibit fat production.
  • Improve mood.
  • Improve motivation.
  • Reduce inflammation.
  • Increase daily calories burned.

Common Supplements Excluded From This list

For this list, we’ve reviewed the data behind over 100 different weight loss supplements. Towards the end of the article, you will find the most common products we have excluded and the reason that they are excluded from this list.

The 7 Supplements You Should Take Everyday With Research

Below we cover what each supplement does in a bit of detail. Here you can get a nice visual of how each of them help.

 #1 Magnesium Citrate

Supplement

Benefits

Amazon Quick Link

Magnesium Citrate Supplement PhiNaturals for weight loss
Magnesium Citrate
  • Helps control Cortisol.
  • Improves sleep.
  • Enhances performance.
  • Reduces Inflamation.
  • Reduces bloating.

Why Add Magnesium Citrate to Your Stack

With the amount of fake products on the market, we were surprised to see that Magnesium Citrate not only made it through our weight loss research but proved itself to have far-reaching benefits. 
 
This supplement is #1 on our list because it is one of the most essential minerals for athletic performance, and yet, most people are deficient in it. According to the National Institutes of Health, a lack of magnesium causes: 
  • Weakness.
  • Fatigue.
  • Lack of motivation.
  • Mood swings.
  • Muscle cramps.
  • Muscle spasms.

 To get the right amounts of Magnesium in your diet, you usually need to be consuming large amounts of leafy greens, fish, whole grains, tofu, beans, and fatty-rich nuts. However, if your goal is weight loss, then most of these foods probably won’t make it onto your diet. The daily requirements of magnesium are as follows:

  • Women under 30 need 310mg.
  • Women over 30 need 320 mg.
  • Men under 30 need 400 mg.
  • Men over 30 need 420 mg.

You can take magnesium citrate at any time of day or night, but it is best to choose a time you will always remember to take it at. Magnesium citrate works by taking it daily so that your magnesium levels can be normalized and eventually the adverse side effects will be subsided. If you are taking magnesium specifically for sleep problems then you should take it every day 30 minutes before you go to bed. 

If you’re wondering how Magnesium Citrate helps with weight loss, it’s by putting your body in a more athletic state by improving functions from muscle contractions to improving your motivation, and metabolism.

  1. Gives you access to untapped energy.
  2. Prevents chronic diseases that can lead to weight gain.
  3. Dramatically reduces inflammation across the body.
  4. Reduces excessive water retention.
  5. Improves the metabolism of glucose.
  6. Improves sleep.
  7. Reduces cortisol levels.
  8. Relieves stress response on the body.
  9. Reduces insulin sensitivity 

 #2 Resveratrol

Supplement

Benefits

Amazon Quick Link

Potent Organics Resveratrol Supplement
Resveratrol
  • Inhibits growth/creation of fat cells.
  • Reduces inflammation.
  • Accelerates metabolism.

Why Add Resveratrol to Your Stack

Initially, our research into resveratrol was for pain creams when we by happenstance came across research that showed resveratrol to have an extremely unique weight loss property involving the manipulation of your genes. A little known fact about your body is that your genetics are not static, in fact, they’re constantly changing.

Your genes contain several blueprints for your body and mind that activate based on your environment. That means that the genes active today could be different from yesterday. This fact was discovered when it was found that when adults got fat, fat genes would activate and pass down to their babies, causing fat offspring. Later when the adults returned to healthy weights, the new babies were born without active fat genes.

Resveratrol activates genes that prevents fat cells from forming and growing.

This alone makes it a worthy investment for a weight loss stack, but it gets better. In addition to providing genetic benefits, resveratrol research shows that it accelerates your metabolism, slightly increasing the amount of calories burned per day AND also soothes body-wide inflammation and bloat.

The problem with resveratrol is that it’s physically impossible to ingest enough to see it’s incredible benefits with food alone. For example, to see results, you would have to drink over 7,000 bottles of wine per day. Assuming 16 waking hours, that’s 437.5 bottles per hour, 7.29 bottles per minute, or 1 bottle of wine every 8 seconds for 16 hours straight. Needless to say, you should supplement.

 #3 Apple Cider Vinegar

Supplement

Benefits

Amazon Quick Link

Apple Cider Vinegar
Apple Cider Vinegar
  • Inhibits fat cell growth.
  • Expresses weight loss genes.
  • Accelerates metabolism.
  • Improves liver function.
  • Reduces hunger.

Why Add Apple Cider Vinegar to Your Stack

One of the most common questions we get is about apple cider vinegar pills for weight loss.The truth is that apple cider vinegar is potent enough to ruin the flavor of any drink – for this reason, we resort to supplements instead of straight liquid. Additionally, the liquid is horrible for your teeth. 

So why add apple cider vinegar to your weight loss stack?

Vinegar stacks with resveratrol to express weight loss and athletic genes. Additionally, research by MedGenMed has shown vinegar to inhibit the growth of fat cells, accelerate your metabolism, improve liver function and reduce hunger. Apple cider vinegar is also shown to lower blood sugar levels by increasing your muscles ability to take sugar from the blood.  

When it comes to apple cider vinegars as a fat burner, it also increases an enzyme in our body that helps your body use fat as its primary energy source. This type of property can be very beneficial while eating high-fat diets and trying to build more muscle.

At the moment, vinegar (as well as creatine) are the 2 most well researched supplements on the market. For that reason, not much more needs to be said about it.

 #4 Green Tea

Supplement

Benefits

Amazon Quick Link

Swanson Green Tea
Swanson Green Tea
  • Can be coupled with Caffeine for synergistic results.
  • Increases oxidation of fat when resting.

Why Add Green Tea to Your Stack

Green tea supplements are the lazy man’s fat burning pill. Research by Advances in Nutrition has shown that by itself, green tea supplements have insignificant fat-burning results. However, when coupled with caffeine supplements, you do get a synergistic effect where your body will burn a little bit more fat than it normally does throughout the day. Although the amount is small, it can make a big difference especially when you’re tackling stubborn fat. 

 #5 Caffeine Pills

Supplement

Benefits

Amazon Quick Link

  • Increases athletic performance.
  • Accelerates fat burning.
  • Increases motivation.
  • Increases mental focus and prowess.

Caffeine or Coffee? Why Add This Supplement to Your Stack

You know those horrible crashes you get in the afternoon once your coffee basically wears out? Yeah, caffeine pills help you avoid that while giving you similar benefits.

Caffeine is a staple of American culture and is one of the first legal, and normalized drugs available. The benefits that caffeine bring to the table are:

  • 15% Increased max-weight lifted potential.
  • Increased focus.
  • Increased alertness.
  • More energy and motivation.
  • Burns slight amounts of fat.

The important thing about caffeine is that it can help you get off your chair and into the gym. Any supplement that helps you maintain a consistent workout/diet is a worthwhile addition because the most essential part of a successful weight loss campaign is consistency.

Do note that if you’re already a coffee accident and you’re wondering can drinking coffee help in losing weight, in our previous article we discovered that, yes, it can.

 #6 Beta-Alanine mg

Supplement

Benefits

Amazon Quick Link

Beta Alanine
Beta Alanine
  • Improves cardio tolerance/high-rep workouts.
  • Delays muscle fatigue.
  • Synergistic effect with Creatine.

Why add beta-alanine to your supplement stack? 

Beta-alanine is perfect for people looking for more energy for their workouts in the gym. It helps produce natural energy for your muscles to use by boosting your intramuscular buffing so you feel less fatigued and able to train harder for longer. The longer and more efficiently you are able to workout, you will burn more fat, gain more muscle mass, grow stronger over time. 

Beta-Alanine is essential to maximizing your gains. Pardon the bro talk but that’s the best way to put it. A 2012 study by Spring Amino Acids showed that Beta-Alanine supplementation had significant results when compared to a placebo group. The results were that the non-placebo group were able to lift 2.69% higher with a magic number of 179g of Beta Alanine.

2.69% may not seem like much but when you stack that with caffeine, you get 17.69%. To put that number into context, imagine if you could work 20% less hours (rounding the number to make it easy), and still get paid the same amount. Then multiply that by how many days per year you work to figure out your time saved. If you work 8 hours per day, and work 5 days a week for 50 weeks per year, that’s 400 hours of your life back.

 #7 Creatine

Supplement

Benefits

Amazon Quick Link

Creatine supplement
Creatine
  • Helps control Cortisol.
  • Improves sleep.
  • Enhances athletic performance.
  • Helps control glucose/insulin levels.
  • Reduces Inflamation.
  • Reduces bloating.

Why add creatine to your supplement stack?

The supplement creatine is thought to boost strength and the production of lean muscle mass. This is shown to be very efficient for high-intensity exercises such as heavy weight lifting or running/sprinting and your muscles being able to recover more quickly afterward. Creatine is also very safe being that there are no side effects.  

When it comes to stacking creatine, studies show that it works very well with beta-alanine by boosting endurance performance, strength, muscle gain, and fat loss. 

magnesium citrate supplements for weight loss

The Benefits of Verified Supplement Stacking for Body Fat Loss

Many of the products on this supplement stack have a wide range of benefits. However for the purposes of this article, we’re only focusing on the weight loss ones. The supplements in this stack will improve your day-to-day performance from your workouts, accelerate your fat burn, and improve your recovery rate. 

Research from many of these supplements has shown them to be extremely effective for weight loss when coupled with exercises or each other – meaning, you won’t see results if you neglect to work out.

Additionally, like any healthy weight loss plan, you should have a controlled diet.

Common Supplements We Excluded

Supplement

Reason

Research

Garcinia Cambogia

Inconclusive evidence and studies done are not reliable or current

Hydroxycut

Medically dangerous

Raspberry Ketones

Insufficient evidence of efficacy and not enough studies have been done

Glucomannan

Insufficient evidence of efficacy

CLA

Insufficient evidence of efficacy and negative side effects.

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