Can Taking Apple Cider Vinegar Pills Help You Lose Weight?

Can Taking Apple Cider Help You Lose Weight?

Apple cider vinegar is a product that has been used for hundreds of years for a wide arrange of health benefits. Many people have claimed its wonderful benefits to restore acne, heartburn, and dandruff, along with promoting weight loss. There has been much interest over the weight loss benefits of apple cider vinegar, which has lead people to create a special diet surrounding it and real story claims.
This has lead researchers to take a closer look at apple cider vinegar in the world of weight loss and diet fads. Although the claims are scientific and of high acclaim, the research done is consistent but only modest at best.

What is Apple Cider Vinegar?

Apple cider vinegar is produced in a fermentation process, which contains apples being combined with yeast, and then the bacteria is added. This converts the sugar into alcohol and ferments the alcohol into acetic acid, which originally takes about one month but in modern times only takes a day. A single tablespoon is only about three calories, so no need to worry about calories when consuming.
The first way apple cider vinegar can be taken is by drinking a tablespoon diluted in eight ounces of water before a meal. The second is by including it into your meals like putting it on salads with olive oil or even grilled veggies. If you find it easiest to incorporate products for weight loss in your food, black seed oil for weight loss can also be used in that way. 

How Does Apple Cider Claim to Benefit in Weight Loss?

Apple cider vinegar has claimed to promote weight loss from its animal studies in several ways when consumed. One of the most notable claims is that the acetic acids in apple cider vinegar lower blood sugar levels by improving the muscles ability to take sugar from the blood. Acetic acid also shows to improve metabolism by increasing the enzyme AMPK, which helps your body use fat as a mode of energy instead of storing it in your fat cells.
When specific products claim to improve in fat burning, it can show weight loss in high-fat diets. When you are consuming more fat, and your body is burning through most of that fat, then we can see a natural decrease in body fat buildup. Apple cider vinegar itself also claims to suppress your appetite by controlling specific centers in the brain that lead to feeling more satisfied and feeling fewer cravings. Eating a diet full of starchy foods can also lead to feeling fuller longer because the acid slows down the digestion of starches.

What Does the Research Have to Say?

There is a small number of research studies done on apple cider vinegar and weight loss, but some of it shows to be consistent. One study found in the Journal of Functional Foods shows that consuming a tablespoon of apple cider vinegar at lunch and dinner while cutting a specific amount of calories gives positive results to weight loss. People who took the apple cider vinegar lost close to four more pounds than people who didn’t consume apple cider vinegar every day at lunch.
The additional few studies done on apple cider vinegar showed similar results in weight loss when taking apple cider vinegar. Studies done on appetite suppressant shows to be promising, but the results are still insignificant because of the lack of amount of studies done.
Drinking apple cider vinegar alone will not provide miracle weight loss naturally unless you combine it with healthy calorie restriction and regular exercising. It shows some promising results for modest extra weight loss when taking on a healthier lifestyle, but more studies are needed to be done for it to be considered liable. If you’re looking for reliable products, magnesium citrate or supplement stacking for weight loss is one of our best-researched weight loss supplements to date. 

The benefits of apple cider vinegar for weight loss

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