Booty bands are an amazing tool for ramping up your lower body workouts and toning your glutes. Especially now, while gyms are closed, and lots of people are working from home, a booty band workout is easy to do and requires barely any equipment or space. So for anyone who is a bit tired of […]
Anyone who is actively engaged in the fitness community these days has definitely seen or heard of booty bands. They are all the rage right now, and for good reason. Especially not during quarantine, people are constantly on the lookout for products that can take home workouts to the next level. Booty bands are simple, […]
With gyms closed and a large number of people working from home, fitness-based products and machines are more important than ever. Not only are gyms closed, but so are yoga, CrossFit, and pilates classes. Even some parks and running trails may be closed. So transitioning your favorite workouts into your home is essential in 2020. […]
Many women dream of having that perfect hourglass-shaped figure, with a slim waist and healthy curves. Even men dream of a more toned waist with six-pack abs and no beer belly insight. Realistically, not everyone has the perfect body type, and it is important to love and respect your body for its natural shape. But […]
An effective leg workout is an essential part of any fitness routine. Leg muscles, like the quadriceps and the glutes, are some of the body’s largest, so they are responsible for many daily bodily movements. Strengthening and toning the leg muscles have so many benefits, from increasing speed and endurance to taking pressure off of […]
To really build strength and see results in your upper body, having an effective workout is key. The best upper body workouts combine mobility exercises with dynamic, strength-building movements so you can gain muscle mass and increase range of motion. With a mobility warm-up and a simple yet effective set of compound exercises, this is […]
You may know StairMaster has the typical revolving stair machine in your local gym that gives a killer cardio workout. However, StairMaster is actually a brand that popularized the revolving step mill machine into becoming a household name for the piece of equipment. In this article, you will obtain access to information on Stairmaster machines […]
The StairMaster 4000PT stepper burst into the scene way back in 1986. More than three decades later, this cardio stepper machine from StairMaster is still going strong and always finds a place in some fitness centers, home gyms, and even in offices. Despite being more than 30 years old, the StairMaster 4000PT still commands a […]
The StairMaster SM3 is the StepMill line’s first cardio machine for home gyms. While it is also rated for light-commercial use, its compact size makes it better suited for a place inside the house rather than the cardio room of a fitness center. Unlike the Gauntlet G8 or the StepMill 5, the StairMaster SM3 does […]
It’s a showdown between the most popular pieces of fitness devices out there: the treadmill vs. bike. vs. elliptical. Which maker is the exceptional device? Which will assist you in obtaining real success the fastest? Which should you be spending more of your time using? It’s a tough concern to answer, but by doing a […]
