Soylent Review: The Best Soylent Products
This is a complete review of Soylent meal replacement products. Soylent weight loss is a new trend in 2019, and Health Energy Guru aims to study its efficacy in weight loss and overall health.
In this review, we are not under the impression that Soylent should be used every day for every meal in order to lose weight. So you can breathe a deep sigh of relief at the fact that you won’t have to give up solid food in order to lose weight effectively with this product. In this review, we will show you what is inside soylent and how the meal replacement truly helps you lose weight effectively.
If you find yourself overwhelmed by the length of this article or are just looking for a quick overview of the over brand and products here’s a couple of important things to know:
- Soylent meal replacement drinks were not originally made for weight loss or dieting, but can result in weight loss results if used correctly.
- They are a complete, convenient nutritional meal replacement with 20 grams of protein and packed with all the needed essential nutrients.
- They work to help people who are running out of time to prepare healthy meals or find themselves reaching for fast foods consistently.
Quick Overview: Soylent Products
First, Let's Look At The Soylent Company
The co-founders of Soylent came up with the meal replacement product when they grew frustrated over living off a diet full of ramen and fast foods that didn’t make them feel good about their health. Not only did they feel unhealthy and crummy eating these foods, but it took time out of their day and money to obtain these foods that weren’t enjoyable.
They developed soylent as an experiment, and when people online found out about it, the co-founders realized that they weren’t the only ones having these types of problems. Thousands of people around the world were looking for an easier and more cost-effective way to eat more nutritiously without having to give up the time to do so.
Thus was born soylent meal replacements, a more natural way to provide maximum nutrition with minimal effort.
What is Soylent?
As we all know, maintaining a healthy diet and lifestyle isn’t always as easy as it seems. Everybody has felt like trying their best to eat healthily and keep their physical regimens consistent, but sometimes life is hectic, and you find yourself stuck.
Soylent, as advertised by the company, produces healthy and functional foods that are good for the body and the planet. All of their products are to be used as a meal replacement for when you don’t have the time or motivation to make other healthy choices. We’ve all been in the situation where you are hungry, but are in a time crunch and don’t have any other option except getting fast food. In this sort of situation, Soylent is perfect to use since there is no hassle in preparing it or taking time out of your busy schedule.
Soylent has produced multiple products such as meal replacement drinks, the cafe version, meal replacement powder, and Soylent Bridge, all of which we will be discussing today.
Soylent Meal Replacement: Original Drink, Cafe Drink, Powder
Soylent Original Drink
The Soylent meal replacement drinks are the original Soylent pre-mixed bottled product that comes in four Soylent flavors:
It is advertised as a ready to drink, nutritional meal replacement shake in a bottle, each being 400 calories. They are plant-based, non-dairy, gluten-free, and vegan-friendly, which makes them very accessible to everyone. They are also made to be consumed on their own without any added ingredients being subtle and sweet, but can certainly be used in smoothies or shakes.
The Soylent cafe meal replacement drinks are the same as the original Soylent drink, but they contain added caffeine and L-carnitine. The cafe drink comes in three Soylent flavors:
- Cafe Chai
- Cafe Coffiest
- Cafe Vanilla
The idea behind the Soylent cafe drinks is that it will save you the time in the morning of brewing a cup of coffee and preparing a healthy breakfast. Soylent cafe is made with 150 mg of caffeine so you can feel more awake while drinking your Soylent without having to take the time out of your hectic morning.
The Soylent powder can be mixed with water to make a soylent drink or mixed into shakes and smoothies. The powder is also available in three Soylent flavors:
- Cafe Mocha
The idea behind Soylent Powder is to make the product of the drink more versatile and used much like protein powder. It also has a longer shelf life and is not needed to be used in a short amount of time as the other drinks.
There is also the product Soylent Squared, which is Soylent’s solid food product. We have made a whole article reviewing the New Soylent Squared product, which goes over everything you will need to know.
What Is Inside the Products?
Soylent meal replacement drinks are a mix of ingredients such as soy protein isolate, isomaltulose, high oleic sunflower oils, and vitamins and minerals. Now, because Soylent is a meal replacement drink, some of these ingredients may not be very recognizable. But do not fret, let’s briefly go over some of these ingredients:
Soy protein isolate is a plant protein derived from soybeans. It is a very popular ingredient in the food industry because of it being cost-effective and a protein source that improves textures of different foods.
It is also known as a complete protein, containing all of the nine essential amino acids that your body needs. One 400 calorie drink of soylent includes 20 grams of protein from soy protein, which makes a high protein drink.
Isomaltulose is a carbohydrate made up of two sugars: glucose and fructose. It is used a lot in the food industry as a replacement for table sugar because it is seen to react better in the body. Even though it is made up of the same ingredients as table sugar, they are bonded dissimilarly causing our blood sugar to rise much more slowly.
High Oleic Sunflower Oil
The primary fat source in Soylent drinks is high oleic sunflower oil. Sunflower oil is high in polyunsaturated fats, however, specific plants are bred to have higher oleic acid which is a type of monounsaturated fatty acid.
This makes it so soylent is only high in monounsaturated fats and free of trans fats that are unhealthy for our bodies.
Vitamins and Minerals
Since Soylent is just a meal replacement drink and not made from whole foods, vitamins and minerals are added into each bottle.
Vitamins and minerals are always needed in soylent whether people use it to sustain them before they can eat next, to replace actual whole meals or as a dieting technique. Since you are not eating whole foods where they naturally occur, it is best to pack as many nutrients as possible into the drinks.
Breakdown of Nutrition
The Calories. There are 400 calories in the Soylent meal replacement drinks, which is pretty good on the scale of meal replacement products. Since soylent is also seen as a weight loss product, but not advertised as such, 400 calories may seem a bit steep. Although people using it as a meal replacement or weight loss strategy don’t seem to have a problem either way with the calorie count.
Fat. The amount of fat in soylent is 21 grams per bottle, which seems to be the most worrisome problem with the Soylent product.
Although high-fat content isn’t always a bad thing, especially when it is full of healthy fats like in Soylent. People consuming the product should be mindful of the fat content in each bottle and respond according to how much fat their body should consume daily.
Carbohydrates and protein. There are 36 grams of carbs and 20 grams of protein in the Soylent meal replacement drink. This is a great macro amount for the 400 calories provided in the bottle. The protein amount is particularly high, which is essential for feeling fuller and more satisfied throughout the day.
Vitamins and minerals. The list of vitamins provided in Soylent is a long, but much needed one:
- Vitamin D
- Vitamin C
Are Soylent Meal Replacement Drinks Healthy?
Deciding whether Soylent meal replacement drinks are healthy is not seen as black and white since it depends on how your body works and how you use the product. Each Soylent meal replacement drink provides about 400 calories and 20 percent of specific vitamins and minerals.
The macronutrient breakdown of the product is suitable for people who are looking to consume a higher fat diet or respond well to such. Even though the fat in this Soylent product is considered healthy, the daily total fat consumption is higher than health experts recommend.
Depending on how you consume your soylent drink, whether it’s for every meal, one meal daily, or in between meals, you should watch for your total fat intake. Which means making sure your body is equipped for consuming high amounts of fat or preparing your other meals to be lower in fat content.
This becomes a problem for Soylent since its counterpart, Huel meal replacement, creates a powder that contains less fat and more protein, although their meal replacement drinks are quite similar. You can learn more about Huel vs Soylent in our informative article comparing the two. Soylent drinks are also considered to be low glycemic foods because their glycemic index is below 55.
Overall, Soylent’s primary problem would be to watch out for the fat content and not entirely rely on it long term. While Soylent is very efficient and handy when it comes to consuming something healthy without wasting time, you should also learn how to prepare healthy meals for the long term.
Each vitamin and mineral on the label at 20% of the daily recommended amount, plus many more, are provided in each Soylent bottle. These vitamins and minerals are much needed if you are drinking Soylent as your whole meal or multiple meals a day.
Now when it comes explicitly to the cafe drink, it is essential to state that while it contains caffeine, it also has L-theanine. L-theanine is a component found in green tea that counters effects the jittery effects of caffeine, so it provides positive benefits in comparison to a regular cup of coffee.
The only difference between the nutrition of the drink version of soylent is that the powder contains two more grams of fiber per serving. This can be somewhat beneficial for people looking to add more fiber and satiety effects in their diet.
Soylent meal replacement drinks are generally considered safe and don’t produce any severe side effects. Some people have reported that they experience excessive flatulence, bloating, and even some constipation when consuming Soylent.
Although something to note is that since Soylent does contain soy protein isolate, the drinks are not safe for people with soy allergies.
What People Have Been Saying About The Product
The taste is good. Upon many reviews and claims from people using the product, the taste is relatively good depending on which flavor you prefer.
It’s not the type of drink you would consume out of choice and binge on, but it’s pleasant and gets the job done. It has been praised for being a helping factor in people not mindlessly eating throughout the day because of its taste and satiety factors.
Keeps you away from junk food. Customers have claimed that it has helped them feel less tempted to get fast food as meals or even snacks in between meals. It is also suitable for a quick bite while working late at night or gaming since it is easy to make unhealthy freezer meals at these times. People have used Soylent as a last-ditch effort for not falling back into the same old patterns of eating fast foods or quick unhealthy snacks.
Feeling more satisfied. Soylent is packed with vitamins, healthy fats, and protein, which is a perfect combination for feeling full and satisfied. When customers of Soylent started drinking the meal replacement drink, they realized that they felt fuller while consuming less. This is because when you are eating fast foods filled with empty calories, your body craves the nutrients it needs, and you tend to overeat. Soylent beats this problem with packing the 400 calorie drink with the macros and nutrients you will need for daily life.
Makes it easier to lose weight. People with desk jobs or lifestyles where it’s hard to create time for preparing healthy food find it easiest to use soylent. Instead of getting fast foods when hungry on the run, they instead always keep Soylent handy. This also helps customers keep track of calories, feel fuller, and feel more satisfied while restricting calories.
What Is the Best Soylent Flavor?
The best Soylent flavors based on the individual customers varies from person to person. However, it usually depends on how sweet the drink is and whether you prefer more sweet drinks or drinks that are more bland in taste. The Soylent meal replacement shakes in particular have a more wide array of flavor options compared to the Soylent powder which only has three.
Many people tend to like the cacao, coffiest, and original flavors best when it comes to the Soylent meal replacement shake products. They are the most simple and least artificial tasting of the group and don’t steer too much off from what you would expect to taste. Original is the most recommended for best Soylent flavor not only because of its taste but because it is the most flexible to be combined with other flavors or used in shakes.
Where To Buy Soylent?
The Soylent meal replacement drink comes in 12 bottles a pack, and each bottle is 14 oz. You can buy one pack either as all one flavor of your choosing or a variety pack of flavors. Our recommended place of where to buy Soylent products is off of amazon, they offer a wide variety of their products and free shipping if you are a prime member.
Soylent Meal Replacement Drink
Soylent Cafe Meal Replacement Shake
Soylent Meal Replacement Powder
When it comes to ordering Soylent, you can make it as a one-time purchase or a subscription. We recommend ordering the product first if you are curious in trying it out for the first time, then subscribing after you have made your final decision. Only subscribe if you know the rate at which you will be consuming the product, so you don’t end up with too much at one time or too little.
Soylent should be stored in a cool, dry place and always refrigerated directly after opening. You can choose to refrigerate your soylent before opening if you like cold beverages, but as far as a personal preference, it does not affect the product either way. Soylent is usually good for about two months without opening, but it is always best to check for the date on the labeling of the product that you receive.
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Soylent Bridge: The Inbetween Meal
The Soylent Bridge product is a healthy snacking alternative to the original Soylent drinks specifically for in-between meal snacking. It is advertised as having more protein-packed into the bottle, but also still nutritional with 36 essential nutrients. There is only one flavor to Soylent Bridge, which is chocolate, and it’s all only 180 calories per bottle.
The Soylent Bridge product has all of the same ingredients as the original Soylent drinks, making them also vegan and made of pure plant protein. The drink is known as one of the only ready-to-drink(RTD) products with extra high protein at a lower calorie count. Much of the macronutrients and nutrients are very much the same compared to the other Soylent drink products, but there are a couple of differences.
The Calories. The Soylent Bridge is 180 calories per bottle, which is perfect for snacking in between meals. A lot of people don’t want to open a regular bottle of Soylent and save it for later with the possibility of it going bad or having to carry it around. The Bridge product is specifically smaller for being on the go and lower calories for keeping weight under control.
Protein. There are 15 grams of pure plant-based protein in each bottle of Soylent Bridge, which is a higher protein to calorie ratio in comparison to other products. This is for the very reason of being a satiating snack that keeps you fuller for longer in-between meals during hectic days.
What People Are Saying About The Product
The Taste. Many customers seem to be the most disappointed in the taste of this drink over all of the Soylent products reviewed. The taste of the product has come off as watery to some people as if they were more lazy with this specific drink. The taste is tolerable, but it seems to be the biggest weakness of the product.
The smaller portion size. The lower portion sizes have been appealing to many people since the regular soylent drink is 400 calories and used as a full meal replacement. It has been very popular among the weight loss community using Soylent products since it can be easier to eat smaller portions or even drinking it instead of unhealthy snacks.
The Protein. The most praised quality by far on the Soylent Bridge product is the protein content in comparison to the original Soylent products. The protein content at 15 grams per bottle and the calorie amount being at 180, is considered a high protein product. The protein count in comparison to the other Soylent products is higher, and that had people raising their eyebrows. This improves the satiety of the product and helps you feel fuller for longer; a perfect product for long days and people looking to lose weight.
Buying and Storing the Product
The Soylent Bridge product comes in a pack of 12 bottles for $26.00 and you are also able to set up a subscription for auto-delivery.
Soylent Bridge can be stored similarly to the regular Soylent drinks either refrigerated or not, depending on your personal preference. Whenever you open a Soylent Bridge bottle it must be refrigerated afterward to keep fresh.
The shelf life of Soylent is usually around 2 months, but it is always best to check the label on your specific package.
The answer of if Soylent is actually good for you isn’t as black and white as it seems, it just depends on how you use the product. Each bottle of the original drink provides 400 calories and is packed with all the essential nutrients you will need to replace and meal. Using Soylent for every meal for a long period of time is not necessarily the best way to use Soylent and isn’t recommended by health professionals, but using Soylent for its original use is healthy.
It is not recommended to live off of Soylent meal replacement products and was never the intended use by the owners of Soylent. Although it is very much possible since it provides all the nutrients and macros you will need for each meal, but it is recommended to eat normal food when possible. Soylent is made to replace meals for people in a hurry and who don’t have enough time to prepare a healthy meal for themselves.
Yes, Soylent is FDA approved. Soylent uses quality ingredients to provide healthy ingredients into their products so you can consume a healthy amount of protein, fats, carbohydrates, and vitamins in each meal.
When it comes to just consuming a Soylent for a meal it turns out to be way less expensive then it would be to eat out or buy multiple ingredients for a meal to cook at home. While it is not recommended to consume Soylent for every meal to save some cash, it is important to note that Soylent helps you save some money while in the process of making healthier choices.
Technically, yes Soylent can replace every meal, but it is not recommended by health professionals or the Soylent brands intended to use for the product. It is best to use Soylent when needed to avoid skipping meals or eating unhealthy foods because you are in a hurry. Since Soylent is a complete meal replacement with all the essential needed nutrients people tend to consider replacing every meal with Soylent, but it is not recommended.
Soylent is only needed to be refrigerated once the seal is broken on the meal replacement drinks, before then it can be stored in a cool, dry place. The soylent powder is never required to be refrigerated.