Soylent Review: The Best Soylent Products | 2019

This is a complete review of Soylent meal replacement products. Soylent weight loss is a new trend in 2019 and Health Energy Guru aims to study its efficacy.

In this review, you’ll obtain access and knowledge of the Soylent meal replacement drink product, the Soylent company, and what people are saying about the product. 

This review is made to provide you with all the insights you may need on the Soylent drink and for you to be able to make your own well-informed decisions. 

First, Let's Look At The Soylent Company

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The co-founders of Soylent came up with the meal replacement product when they grew frustrated over living off a diet full of ramen and fast foods that didn’t make them feel good about their health. Not only did they feel unhealthy and crummy eating these foods, but it took time out of their day and money to obtain these foods that weren’t enjoyable. 

They developed soylent as an experiment, and when people online found out about it, the co-founders realized that they weren’t the only ones having these types of problems. Thousands of people around the world were looking for an easier and more cost-effective way to eat more nutritiously without having to give up the time to do so. 

Thus was born soylent meal replacements, a more natural way to provide maximum nutrition with minimal effort. 

What is Soylent?

As we all know, maintaining a healthy diet and lifestyle isn’t always as easy as it seems. Everybody has felt like trying their best to eat healthily and keep their physical regimens consistent, but sometimes life is hectic, and you find yourself stuck. 

Soylent, as advertised by the company, produces healthy and functional foods that are good for the body and the planet.  All of their products are to be used as a meal replacement for when you don’t have the time or motivation to make other healthy choices. We’ve all been in the situation where you are hungry, but are in a time crunch and don’t have any other option except getting fast food. In this sort of situation, Soylent is perfect to use since there is no hassle in preparing it or taking time out of your busy schedule.

Soylent has produced multiple products such as meal replacement drinks, the cafe version, meal replacement powder, and Soylent Bridge, all of which we will be discussing today.

Soylent Meal Replacement: Original Drink, Cafe Drink, Powder

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Soylent Original Drink

The Soylent meal replacement drinks are the original Soylent pre-mixed bottled product that comes in four flavors: 

  • Original
  • Strawberry
  • Cocao
  • Vanilla

It is advertised as a ready to drink, nutritional meal replacement shake in a bottle, each being 400 calories. They are plant-based, non-dairy, gluten-free, and vegan-friendly, which makes them very accessible to everyone. They are also made to be consumed on their own without any added ingredients being subtle and sweet, but can certainly be used in smoothies or shakes.  

Soylent Cafe

The Soylent cafe meal replacement drinks are the same as the original Soylent drink, but they contain added caffeine and L-carnitine. The cafe drink comes in three flavors: 

  • Cafe Chai
  • Cafe Coffiest 
  • Cafe Vanilla

The idea behind the Soylent cafe drinks is that it will save you the time in the morning of brewing a cup of coffee and preparing a healthy breakfast. Soylent cafe is made with 150 mg of caffeine so you can feel more awake while drinking your Soylent without having to take the time out of your hectic morning. 

Soylent Powder

The Soylent powder can be mixed with water to make a soylent drink or mixed into shakes and smoothies. The powder is also available in three flavors: 

  • Cacao 
  • Cafe Mocha
  • Original

The idea behind Soylent Powder is to make the product of the drink more versatile and used much like protein powder. It also has a longer shelf life and is not needed to be used in a short amount of time as the other drinks. 

What Is Inside the Products?

Soylent meal replacement drinks are a mix of ingredients such as soy protein isolate, isomaltulose, high oleic sunflower oils, and vitamins and minerals. Now, because Soylent is a meal replacement drink, some of these ingredients may not be very recognizable. But do not fret, let’s briefly go over some of these ingredients:  

Soy Protein

Soy protein isolate is a plant protein derived from soybeans. It is a very popular ingredient in the food industry because of it being cost-effective and a protein source that improves textures of different foods. 

It is also known as a complete protein, containing all of the nine essential amino acids that your body needs. One 400 calorie drink of soylent includes 20 grams of protein from soy protein, which makes a high protein drink. 

Soylent Meal replacement drink


Isomaltulose is a carbohydrate made up of two sugars: glucose and fructose. It is used a lot in the food industry as a replacement for table sugar because it is seen to react better in the body. Even though it is made up of the same ingredients as table sugar, they are bonded dissimilarly causing our blood sugar to rise much more slowly.  

High Oleic Sunflower Oil

The primary fat source in Soylent drinks is high oleic sunflower oil. Sunflower oil is high in polyunsaturated fats, however, specific plants are bred to have higher oleic acid which is a type of monounsaturated fatty acid. 

This makes it so soylent is only high in monounsaturated fats and free of trans fats that are unhealthy for our bodies. 

Vitamins and Minerals

Since Soylent is just a meal replacement drink and not made from whole foods, vitamins and minerals are added into each bottle. 

Vitamins and minerals are always needed in soylent whether people use it to sustain them before they can eat next, to replace actual whole meals or as a dieting technique. Since you are not eating whole foods where they naturally occur, it is best to pack as many nutrients as possible into the drinks.  

Breakdown of Nutrition

The Calories. There are 400 calories in the Soylent meal replacement drinks, which is pretty good on the scale of meal replacement products. Since soylent is also seen as a weight loss product, but not advertised as such, 400 calories may seem a bit steep. Although people using it as a meal replacement or weight loss strategy don’t seem to have a problem either way with the calorie count. 

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Fat. The amount of fat in soylent is 21 grams per bottle, which seems to be the most worrisome problem with the Soylent product.

Although high-fat content isn’t always a bad thing, especially when it is full of healthy fats like in Soylent. People consuming the product should be mindful of the fat content in each bottle and respond according to how much fat their body should consume daily.

Carbohydrates and protein. There are 36 grams of carbs and 20 grams of protein in the Soylent meal replacement drink. This is a great macro amount for the 400 calories provided in the bottle. The protein amount is particularly high, which is essential for feeling fuller and more satisfied throughout the day. 

Vitamins and minerals. The list of vitamins provided in Soylent is a long, but much needed one:  

  • Vitamin D 
  • Calcium
  • Zinc
  • Magnesium
  • Vitamin C
  • Etc.
soylent weight loss

Are Soylent Meal Replacement Drinks Healthy?

Deciding whether Soylent meal replacement drinks are healthy is not seen as black and white since it depends on how your body works and how you use the product. Each Soylent meal replacement drink provides about 400 calories and 20 percent of specific vitamins and minerals. 

The macronutrient breakdown of the product is suitable for people who are looking to consume a higher fat diet or respond well to such. Even though the fat in this Soylent product is considered healthy, the daily total fat consumption is higher than health experts recommend.

Depending on how you consume your soylent drink, whether it’s for every meal, one meal daily, or in between meals, you should watch for your total fat intake. Which means making sure your body is equipped for consuming high amounts of fat or preparing your other meals to be lower in fat content.

Soylent drinks are also considered to be low glycemic foods because their glycemic index is below 55.

Overall, Soylent’s primary problem would be to watch out for the fat content and not entirely rely on it long term. While Soylent is very efficient and handy when it comes to consuming something healthy without wasting time, you should also learn how to prepare healthy meals for the long term.  

Each vitamin and mineral on the label at 20% of the daily recommended amount, plus many more, are provided in each Soylent bottle. These vitamins and minerals are much needed if you are drinking Soylent as your whole meal or multiple meals a day. 

Soylent Cafe

Now when it comes explicitly to the cafe drink, it is essential to state that while it contains caffeine, it also has L-theanine. L-theanine is a component found in green tea that counters effects the jittery effects of caffeine, so it provides positive benefits in comparison to a regular cup of coffee.  

Soylent Powder

The only difference between the nutrition of the drink version of soylent is that the powder contains two more grams of fiber per serving. This can be somewhat beneficial for people looking to add more fiber and satiety effects in their diet. 

Side Effects?

Soylent meal replacement drinks are generally considered safe and don’t produce any severe side effects. Some people have reported that they experience excessive flatulence, bloating, and even some constipation when consuming Soylent.

Although something to note is that since Soylent does contain soy protein isolate, the drinks are not safe for people with soy allergies. 

What People Have Been Saying About The Product

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The taste is good. Upon many reviews and claims from people using the product, the taste is relatively good depending on which flavor you prefer.

It’s not the type of drink you would consume out of choice and binge on, but it’s pleasant and gets the job done. It has been praised for being a helping factor in people not mindlessly eating throughout the day because of its taste and satiety factors.

Keeps you away from junk food. Customers have claimed that it has helped them feel less tempted to get fast food as meals or even snacks in between meals. It is also suitable for a quick bite while working late at night or gaming since it is easy to make unhealthy freezer meals at these times. People have used Soylent as a last-ditch effort for not falling back into the same old patterns of eating fast foods or quick unhealthy snacks. 

Feeling more satisfied. Soylent is packed with vitamins, healthy fats, and protein, which is a perfect combination for feeling full and satisfied. When customers of Soylent started drinking the meal replacement drink, they realized that they felt fuller while consuming less. This is because when you are eating fast foods filled with empty calories, your body craves the nutrients it needs, and you tend to overeat. Soylent beats this problem with packing the 400 calorie drink with the macros and nutrients you will need for daily life. 

Makes it easier to lose weight. People with desk jobs or lifestyles where it’s hard to create time for preparing healthy food find it easiest to use soylent. Instead of getting fast foods when hungry on the run, they instead always keep Soylent handy. This also helps customers keep track of calories, feel fuller, and feel more satisfied while restricting calories. 

How to Buy and Store Soylent Drinks

The Soylent meal replacement drink comes in 12 bottles a pack, and each bottle is 14 oz. You can buy one pack either as all one flavor of your choosing or a variety pack of flavors. 

Soylent Meal Replacement Drink

Soylent meal replacement drink


  • Complete, convenient nutritional meal replacement 
  •  20 grams of Protein
  • Vegan & Plant Based
  • Original, Cocoa, Strawberry, & Vanilla flavors

Soylent Cafe Meal Replacement Shake


  • Complete & convienent nutritional Meal replacement 
  • 150mg of Caffiene per bottle
  • Zero preparations 
  • Vegan & Plant Friendly

Soylent Meal Replacement Powder


  • Delivers quick & efficient meals 
  • Complete nutrition 
  • Vegan & Plant friendly
  • Easily blendable with water, shakes, and smoothies

When it comes to ordering Soylent, you can make it as a one-time purchase or a subscription. We recommend ordering the product first if you are curious in trying it out for the first time, then subscribing after you have made your final decision. Only subscribe if you know the rate at which you will be consuming the product, so you don’t end up with too much at one time or too little.

Soylent should be stored in a cool, dry place and always refrigerated directly after opening. You can choose to refrigerate your soylent before opening if you like cold beverages, but as far as a personal preference, it does not affect the product either way. Soylent is usually good for about two months without opening, but it is always best to check for the date on the labeling of the product that you receive. 

Soylent Bridge: The Inbetween Meal

The Soylent Bridge product is a healthy snacking alternative to the original Soylent drinks specifically for in-between meal snacking. It is advertised as having more protein-packed into the bottle, but also still nutritional with 36 essential nutrients. There is only one flavor to Soylent Bridge, which is chocolate, and it’s all only 180 calories per bottle.  

Nutrition Breakdown

The Soylent Bridge product has all of the same ingredients as the original Soylent drinks, making them also vegan and made of pure plant protein. The drink is known as one of the only ready-to-drink(RTD) products with extra high protein at a lower calorie count. Much of the macronutrients and nutrients are very much the same compared to the other Soylent drink products, but there are a couple of differences. 

The Calories.  The Soylent Bridge is 180 calories per bottle, which is perfect for snacking in between meals. A lot of people don’t want to open a regular bottle of Soylent and save it for later with the possibility of it going bad or having to carry it around. The Bridge product is specifically smaller for being on the go and lower calories for keeping weight under control. 

Protein. There are 15 grams of pure plant-based protein in each bottle of Soylent Bridge, which is a higher protein to calorie ratio in comparison to other products. This is for the very reason of being a satiating snack that keeps you fuller for longer in-between meals during hectic days. 


What People Are Saying About The Product

The Taste. Many customers seem to be the most disappointed in the taste of this drink over all of the Soylent products reviewed. The taste of the product has come off as watery to some people as if they were more lazy with this specific drink. The taste is tolerable, but it seems to be the biggest weakness of the product. 

The smaller portion size. The lower portion sizes have been appealing to many people since the regular soylent drink is 400 calories and used as a full meal replacement. It has been very popular among the weight loss community using Soylent products since it can be easier to eat smaller portions or even drinking it instead of unhealthy snacks. 

The Protein. The most praised quality by far on the Soylent Bridge product is the protein content in comparison to the original Soylent products. The protein content at 15 grams per bottle and the calorie amount being at 180, is considered a high protein product. The protein count in comparison to the other Soylent products is higher, and that had people raising their eyebrows. This improves the satiety of the product and helps you feel fuller for longer; a perfect product for long days and people looking to lose weight. 

Buying and Storing the Product

The Soylent Bridge product comes in a pack of 12 bottles for $26.00 and you are also able to set up a subscription for auto-delivery. 

Soylent Bridge


  • On-the-go nutrition
  • 15 grams of protein per bottle 
  • 36 Essential Nutrients
  • Used for in-between meals & healthy snacking 

Soylent Bridge can be stored similarly to the regular Soylent drinks either refrigerated or not, depending on your personal preference. Whenever you open a Soylent Bridge bottle it must be refrigerated afterward to keep fresh. 

The shelf life of Soylent is usually around 2 months, but it is always best to check the label on your specific package.  

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