Top 3 Best Resveratrol Supplements | Buyers Guide 2019
Taking a resveratrol supplement every morning has become a daily habit for many healthy people. Resveratrol creams and supplements have seen a dramatic surge in popularity over the last year thanks to research from the US National Library of Medicine, The Journal of Cosmetic Dermatology and the National Institute of Health. Most supplements you’ll find on the market have little to no scientific research to back up their claims. To make matters more complicated, the ones that do have research often sponsor it themselves, leading to biased conclusions.
Resveratrol is not like the other supplements on the market. Time and again, research by government and scientific institutions has proven one thing: there are an incredible amount of health benefits from taking resveratrol.
In this buyers guide, we’ll be exploring the best resveratrol supplement (not to be confused with the best resveratrol creams). We will explore the following topics:
Why Should You Take Resveratrol?
What Research Backs Up the Claims?
What is the Best Resveratrol Supplement?
Why Should You Take Resveratrol Supplements?
There’s no shortage of supplements on the market that claim to be good for your health. So why take resveratrol? In the next two sections, we’ll be going over the health benefits of resveratrol supplements, or at least what manufacturers claim, and analyzing each one to see if they’re scientifically sound or just hype.
“Claimed” Resveratrol Supplement Benefits:
- Potent anti-oxidant
- Helps Prevent cancer
- Cardio-vascular benefits
- Weight-loss benefits
- Prolongs lifespan
- Prevention of neuro-degenerative diseases (such as Alzheimer’s and Parkinson’s)
- Potent Antioxidants. Resveratol supplements provide potent antioxidants that help provide many different benefits such as anti-aging properties, protecting against free radical damage, and improvement with overall health. Resveratrol has very potent antioxidants that neutralizes free radical damage that allows collagen to keep on thriving. This can help with the aging of our skin and detoxing of our organs.
- Anti-Cancer Benefits. Resveratrol supplements are thought to provide anticancer benefits that involves down regulation of the inflammatory response through inhibition of synthesis and the release of pro-inflammatory mediators which can help prevent cancer.
- Cardiovascular Benefits. Resveraetrol has been shown to provide protection against the thickening of the arteries that cuts off blood flow, which is known as “bad cholesterol” (high LDL). This can protect you against heart disease and atherosclerosis because of its help in improving circulation.
- Weight Loss Benefits. Resveratrol has been shown to mimic the health effects of fasting or even calorie reduction which may help people lose weight. Resveratrol also stimulates the production of adiponectin which promotes metabolic and cardiovascular health through weight loss.
The First Resveratrol Research
At some point in your life, you may have been told to eat grapes, or drink a glass of wine because of vague “health benefits”. Back then, people didn’t know why wine had health benefits – but now we do thanks to scientific literature.
In 2006, the first comprehensive research into resveratrol began through Bentham Science. In the preliminary findings, researchers discovered incredible benefits for small animals. Their cells lived longer, cancer developed less frequently, their hunger decreased, their cardiovascular health improved, and lastly, they developed neuro-degenerative and metabolic diseases less often. But that was only one research study.
Later in 2012, Cell.com hired their own team of scientists to verify whether or not the study could be duplicated. And it was replicated with success – in fact, they found resveratrol to be even more potent than their predecessors. Once again, the animals that were tested experienced the dramatic health benefits of the Bentham Science study. Cell’s research found that additionally, resveratrol helped to prevent and combat obesity.
Resveratrol Supplementation vs Cancer
On April 15th of 2012, the National Library of Medicine published a comprehensive study of how resveratrol interacted with cancer and skin diseases. The research left everyone with an incredible cliff hanger. The studies found that resveratrol had an insane potential for combating all 3 stages of cancer and suggested that pharmacists begin to find a way to commercialize it. Additionally, resveratrol cream was found to be extremely powerful against skin cancer specifically.
The Challenges & Downside of Resveratrol Supplement
The biggest issues that resveratrol research encountered was that the supplement is low on bio-availability. What this means is that your body processes resveratrol with such speed that it’s difficult to find a sustainable way to increase intake.
Additionally, naturally occuring forms of resveratrol are ruled out (wines, grapes, nuts) because there isn’t nearly enough resveratrol in those foods to have an impact. For example, to get a significant dose of resveratrol through red wine, you’d have to drink over 7,000 bottles – daily.
As it stands, supplementation is the only way to get sufficient resveratrol to see benefits, whether it’s through pills or creams. However, it must be done in a consistent manner.
Further research by the Linus Pauling Institue found that resveratrol can interfere with some medication. This includes medication for HIV, Anti-Histamines, and Steroids.
Verified benefits:
- Powerful anti-oxidant.
- Helps prevent all 3 stages of cancers.
- Improves cardiovascular health.
- Helps with aging.
- Helps prevent neurodegenerative and metabolic diseases
- Helps with weight-loss.
Downsides/Myths
- Prolongs cellular life, not human lifespan.
- Difficult to ingest through natural foods.
- Interferes with some medication.
- Helps prevent cancers other than skin cancer.
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Is Resveratrol Supplementation Worth It?
If you’re not suffering from HIV, or are taking steroids, then yes, resveratrol supplementation is worth it. The benefits that resveratrol provide are extremely powerful for how inexpensive the supplement is. In addition, resveratrol has made our list of the best supplement stack for weight loss due to new research showing weight loss promise.
The Best Resveratrol Supplement
Most recommended for pain
Purely beneficial's Resveratrol Supplement
Overview
- Most Resveratrol bang for you buck.
- The Highest rated Resveratrol supplement on Amazon.
- Great for tendinitis, muscle soreness, carpal tunnel and arthritis.
- Most Affordable.
Why We Picked This Product
There’s a boat load of resveratrol supplements on the market, but when browsing, we look for quality, user reviews, and pricing. So far in this guide, we’ve confirmed that resveratrol supplements work and are incredibly healthy, and out of all the products we reviewed, Purely beneficial’s came out on top.
With over 400 reviews, Purely Beneficial’s Resveratrol Supplement has maintained a 4.5 star rating which is incredible. On top of that, compared to other supplements, it’s one of the cheaper options that doesn’t sacrifice quality. If you’re looking for a cost effective way to get a healthy amount of resveratrol than this is the best option.
Best Resveratrol Benefits
aSquared Nutrition 100% Pure Resveratrol
Overview
- Max strength 100mg per serving
- Powerful antioxidants
- 100% pure resveratrol
- A Natural formulation with no harmful ingredients
Why We Picked This Product?
When it comes to looking for resveratrol products, especially supplements, the results are of utmost importance. That is why we picked this aSquared Nutrition 100% resveratrol supplement brand because of its amazing benefits and results thereof. They provide high potency resveratrol which is important since resveratrol works best at its highest quality. It provides powerful antioxidants to fight aging, reduce inflammation, and improve cardiovascular health.
Most Cost Effective
Toniiq Ultra High Purity Resveratrol Capsules
Overview
- Provides the most active form of resveratrol
- Provides the highest quality form of resveratrol
- Our most cost effective supplement pick
- A Natural formulation with no harmful ingredients
Why We Picked This Product?
We picked the Toniiq ultra high purity resveratrol capsules as one of our top three picks because of its cost effectiveness. You get a lot of bang for your buck when it comes to this resveratrol supplement product because of all the amazing benefits that come with. It provides a high form of resveratrol for a good price, while it is also highly rated by customers.
Conclusion
Overall, we have learned that resveratrol supplements are very beneficial and effective when it comes to specific benefits, and research seems to be promising. However, with everything under current study it is important to do your own research and decide what is best for you. We recommend the products above due to the research we found, customer reviews, and the quality of the products. Resveratrol is something we personally use in our daily lives and recommend to our viewers.
Bruno
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The best resveratrol supplement that we recommended on our top 3 list is Purely Beneficials Resveratrol Supplement. It provides the most resveratrol bang for your buck and it is the highest rated supplement on amazon. Through our extensive research we have found that is great for tendinitis, muscle soreness, carpal tunnel and arthritis, along with being the most affordable.
Yes, resveratrol is really good for you and provided a multitude of different benefits. Resveratrol has been researched extensively and it has been found that it has:
- Potent antioidants
- Helps prevent cancer
- Cardiovascular benefits
- Weight loss benefits
- Prolongs lifespan
- Prevention of neurodegenerative diseases
You should take as much resveratrol that is stated on the specific brands bottle that you have. It is safe to say that you should take the recommended amount of resveratrol supplements daily at the same time. If you fail to take resveratrol supplements everyday then it is less likely that the supplements will work effectively.
Doses of resveratrol up to 1500 mg daily for three months is the safest quantity researched. It is always safest to follow the directions stated on your resveratrol product to assure that you are taking it safely.