Top 3 Best Resveratrol Supplements | Buyers Guide 2019

Best Resveratrol Supplement: Buyers Guide

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Taking a resveratrol supplement every morning has become a daily habit for many healthy people. Resveratrol creams and supplements have seen a dramatic surge in popularity over the last year thanks to research from the US National Library of Medicine, The Journal of Cosmetic Dermatology and the National Institute of Health. Most supplements you’ll find on the market have little to no scientific research to back up their claims. To make matters more complicated, the ones that do have research often sponsor it themselves, leading to biased conclusions.

Resveratrol is not like the other supplements on the market. Time and again, research by government and scientific institutions has proven one thing: there are an incredible amount of health benefits from taking resveratrol.

In this buyers guide, we’ll be exploring the best resveratrol supplement (not to be confused with the best resveratrol creams). We will explore the following topics:

Why Should You Take Resveratrol?

What Research Backs Up the Claims?

What is the Best Resveratrol Supplement?

Why Should You Take Resveratrol Supplements?

Hours of Research
Customer Reviews
Scientific Journals

There’s no shortage of supplements on the market that claim to be good for your health. So why take resveratrol? In the next two sections, we’ll be going over the health benefits of resveratrol supplements, or at least what manufacturers claim, and analyzing each one to see if they’re scientifically sound or just hype.

“Claimed” Resveratrol Supplement Benefits:
  • Potent anti-oxidant
  • Helps Prevent cancer
  • Cardio-vascular benefits
  • Weight-loss benefits
  • Prolongs lifespan
  • Prevention of neuro-degenerative diseases (such as Alzheimer’s and Parkinson’s)

The First Resveratrol Research

At some point in your life, you may have been told to eat grapes, or drink a glass of wine because of vague “health benefits”. Back then, people didn’t know why wine had health benefits – but now we do thanks to scientific literature. 

In 2006, the first comprehensive research into resveratrol began through Bentham Science. In the preliminary findings, researchers discovered incredible benefits for small animals. Their cells lived longer, cancer developed less frequently, their hunger decreased, their cardiovascular health improved, and lastly, they developed neuro-degenerative and metabolic diseases less often. But that was only one research study.

Later in 2012, hired their own team of scientists to verify whether or not the study could be duplicated. And it was replicated with success – in fact, they found resveratrol to be even more potent than their predecessors. Once again, the animals that were tested experienced the dramatic health benefits of the Bentham Science study. Cell’s research found that additionally, resveratrol helped to prevent and combat obesity.


resveratrol_supplement | Discussion Section

Resveratrol Supplementation vs Cancer

On April 15th of 2012, the National Library of Medicine published a comprehensive study of how resveratrol interacted with cancer and skin diseases. The research left everyone with an incredible cliff hanger. The studies found that resveratrol had an insane potential for combating all 3 stages of cancer and suggested that pharmacists begin to find a way to commercialize it. Additionally, resveratrol cream was found to be extremely powerful against skin cancer specifically.

The Challenges & Downside of Resveratrol Supplement

The biggest issues that resveratrol research encountered was that the supplement is low on bio-availability. What this means is that your body processes resveratrol with such speed that it’s difficult to find a sustainable way to increase intake.

Additionally, naturally occuring forms of resveratrol are ruled out (wines, grapes, nuts) because there isn’t nearly enough resveratrol in those foods to have an impact. For example, to get a significant dose of resveratrol through red wine, you’d have to drink over 7,000 bottles – daily. 

As it stands, supplementation is the only way to get sufficient resveratrol to see benefits, whether it’s through pills or creams. However, it must be done in a consistent manner.

Further research by the Linus Pauling Institue found that resveratrol can interfere with some medication. This includes medication for HIV, Anti-Histamines, and Steroids.

Verified benefits:

  • Powerful anti-oxidant.
  • Helps prevent all 3 stages of cancers.
  • Improves cardiovascular health.
  • Helps with aging.
  • Helps prevent neurodegenerative and metabolic diseases
  • Helps with weight-loss.


  • Prolongs cellular life, not human lifespan.
  • Difficult to ingest through natural foods.
  • Interferes with some medication.
  • Helps prevent cancers other than skin cancer.
  • List Item

Is Resveratrol Supplementation Worth It?

If you’re not suffering from HIV, or are taking steroids, then yes, resveratrol supplementation is worth it. The benefits that resveratrol provide are extremely powerful for how inexpensive the supplement is. In addition, resveratrol has made our list of the best supplement stack for weight loss due to new research showing weight loss promise.

The Best Resveratrol Supplement

Most recommended for pain
Purely beneficial's Resveratrol Supplement


  • Most Resveratrol bang for you buck.
  • The Highest rated Resveratrol supplement on Amazon.
  • Great for tendinitis, muscle soreness, carpal tunnel and arthritis.
  • Most Affordable.

Why We Picked This Product

There’s a boat load of resveratrol supplements on the market, but when browsing, we look for quality, user reviews, and pricing. So far in this guide, we’ve confirmed that resveratrol supplements work and are incredibly healthy, and out of all the products we reviewed, Purely beneficial’s came out on top. 

With over 400 reviews, Purely beneficial’s supplement has maintained a 4.5 star rating which is incredible. On top of that, compared to other supplements, it’s one of the cheaper options that doesn’t sacrifice quality. If you’re looking for a cost effective way to get a healthy amount of resveratrol than this is the best option.



Bruno Souza is the founder of Health Energy Guru. His background in studying chemistry and mathematics at the University of Amherst Massachusetts and Worcester State University led him to create a novel approach to health, fitness, muscle building and energy. Bruno brings scientific literature to the supplement market to expose fraudulent, yet popular supplements while verifying the ones that work. In addition to working on Health Energy Guru, Bruno is the Lead SEO director for and a partner at SEO Guest Posts, Inc.

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