Can Black Seed Oil Support Your Weight Loss Mission?

Can Black Seed Oil Support Your Weight Loss Mission?

Black seed oil is a popular way to naturally lose weight in a healthy way that doesn’t cause many side effects. Being overweight or obese has become a big epidemic worldwide that has left people turning to quick and easy solutions for weight loss, like black seed oil. The oil is also known for having a very long history in ancient medicine, so hearing that it also helps with weight loss intrigued many.
Black seed oil is known for many other health benefits independent from weight loss, so it is highly critically acclaimed. Black seed oil may claim benefits for weight loss and health, but does the research hold up to the expectations?

What is Black Seed Oil?

Black seed oil is made from the fruit seeds of the Nigella sativa plant. The oil is pressed or extracted from the seeds and are filled with volatile compounds and acids such as palmitic, myristic acids, and other potent antioxidants. People have used black seed oil for thousands of years as a natural remedy for a wide range of health benefits that are still used today. Essential oils for weight loss have also been used for their benefits for many years and can easily be used in your daily morning drinks. 
You can buy black seed oil for weight loss as a gel supplement at almost any health food or vitamin store and even online. You can combine the seed oil with your food while cooking since it has a bitter like onion flavor, although using too much may be overwhelming. You can use its benefits in the bone broth weight loss diet since there is a lot of consumption of veggies and salads you can add black seed oil on. 

What are the Claims to Black Seed Oil for Weight Loss?

Black seed oil can help you lose and maintain weight by burning belly fat, boosting your metabolism, and reducing appetite. Black seed oil’s weight loss benefits mainly come from its antioxidant properties, although eating a nutritious diet is needed for the black seed oil weight loss benefits to work. The oil can also prevent bloating and digestive health, which can help you feel thinner and healthier.
Suppressing appetite is another large claim from black seed oil by lowering blood sugar levels naturally. By keeping your blood sugar levels healthy, it can help you control your appetite and reduce carbohydrate cravings in the process. The B vitamins in the black seed oil are also shown to give you more energy and naturally promoting a healthier lifestyle of exercising and kickstarting your metabolism.
Black seed oil also carries potent quantities of oleic acid, which causes your body to use fat as fuel instead of carbohydrates. This causes your body to burn through the fat faster and in return, losing weight more efficiently.

What Does the Research Say on Black Seed Oil and Weight Loss?

The research on black seed oil weight loss that its effect on weight loss is not significant enough to make a real difference. A lot of the studies are generally either small and low quality or vary widely in their results. The research done on black seed oil and weight loss tends to only provide positive results on inflammatory and autoimmune disorders, diabetes, and anti-fungal effects.
Overall, black seed oil has shown some promise to benefiting weight loss, but most of the results are only modest or need further studies done. Until there are more studies done to clarify the possible benefits, it would be best to reduce caloric intake and exercise often. Although, if you are to take black seed oil for weight loss, make sure to combine it with healthy calorie restriction and staying active. 

A personal testimony on taking black seed oil for weight loss for 30 days

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