Black Seed Oil Weight Loss – Are The Claims True?
Black Seed Oil Weight Loss
Black seed oil is a popular way to naturally lose weight in a healthy way that doesn’t cause many side effects. Being overweight or obese has become a big epidemic worldwide that has left people turning to quick and easy solutions for weight loss, like black seed oil.
The oil is also known for having a very long history in ancient medicine, so hearing that it also helps with weight loss intrigued many.
Black seed oil is known for many other health benefits independent from weight loss, so it is highly critically acclaimed. Black seed oil may claim benefits for weight loss and health, but does the research hold up to the expectations?
What is Black Seed Oil?
Black seed oil is made from the fruit seeds of the Nigella sativa plant. The oil is pressed or extracted from the seeds and are filled with volatile compounds and acids such as palmitic, myristic acids, and other potent antioxidants. People have used black seed oil for thousands of years as a natural remedy for a wide range of health benefits that are still used today. Essential oils for weight loss have also been used for their benefits for many years and can easily be used in your daily morning drinks.
You can buy black seed oil for weight loss as a gel supplement at almost any health food or vitamin store and even online. You can combine the seed oil with your food while cooking since it has a bitter like onion flavor, although using too much may be overwhelming. You can use its benefits in the bone broth weight loss diet since there is a lot of consumption of veggies and salads you can add black seed oil on.
How Does Black Seed Oil Work For Weight loss?
Black seed oil has been coming up in the weight loss market as an efficient and natural solution for weight loss. It was traditionally used in medicine to boost metabolism and treat circulatory and respiratory troubles, digestive, and inflammation problems. Some of the benefits of black seed oil helps treat ailments such as:
- Intestinal fungus
- Premenstrual headaches
- Hay Fever
- High blood pressure
Among the many elements of black seed oil that create these benefits, it also contains powerful antioxidants that are beneficial to overall health. Among the many health benefits black seed oil contains, it also helps people with their weight loss goals. We will briefly go over the main benefits it claims to provide for weight loss:
Fat Burning & Digestive Properties
Black seed oil for weight loss is rich in fatty acids such as oleic acid, palmitic, and linoleic, which all help to transport fat out of your body more efficiently. The linoleic fatty acid that the oil contains speeds up your body’s fat-burning ability, which in turn helps with overall weight loss. Black seed oil can also improve digestion, helping your body use all of the nutrients you consume more efficiently and stimulate proper bowel movements.
Appetite curbing effect
It has been claimed that black seed oil has amazing appetite curbing effects and asideform that can help lower blood sugar levels in our body. This can lead to overall weight loss and improvement of health, this, of course, can only be obtained if you are making healthy eating choices as well. Both of these benefits can also lead to reducing your cravings for carb-loaded and sugar-loaded foods, as well as reduce the cravings due to its levels of phytosterols.
Increase Sensitivity To Insulin & Glucose
Black seed oil weight loss is claimed to also increase your cells’ sensitivity to insulin and glucose while regulating their absorption and use in your body. This can help speed up your metabolism and enhance fat burning in your body when coupled with healthy eating and a consistent exercise routine. The oil is also proven to balance blood sugar levels by boosting your cells’ sensitivity to glucose and insulin. This helps assure your body is able to respond well to glucose and insulin and in return prevents you from overeating on sweets and carbs and overeating.
What are the Claims to Black Seed Oil Weight Loss?
Black seed oil can help you lose and maintain weight by burning belly fat, boosting your metabolism, and reducing appetite. Black seed oil’s weight loss benefits mainly come from its antioxidant properties, although eating a nutritious diet is needed for the black seed oil weight loss benefits to work. The oil can also prevent bloating and digestive health, which can help you feel thinner and healthier.
Suppressing appetite is another large claim from black seed oil by lowering blood sugar levels naturally. By keeping your blood sugar levels healthy, it can help you control your appetite and reduce carbohydrate cravings in the process. The B vitamins in the black seed oil are also shown to give you more energy and naturally promoting a healthier lifestyle of exercising and kickstarting your metabolism.
Black seed oil also carries potent quantities of oleic acid, which causes your body to use fat as fuel instead of carbohydrates. This causes your body to burn through the fat faster and in return, losing weight more efficiently.
What Does the Research Say on Black Seed Oil Weight Loss?
The research on black seed oil weight loss that its effect on weight loss is not significant enough to make a real difference. A lot of the studies are generally either small and low quality or vary widely in their results. The research done on black seed oil and weight loss tends to only provide positive results on inflammatory and autoimmune disorders, diabetes, and anti-fungal effects.
Overall, black seed oil has shown some promise to benefiting weight loss, but most of the results are only modest or need further studies done. Until there are more studies done to clarify the possible benefits, it would be best to reduce caloric intake and exercise often. Although, if you are to take black seed oil for weight loss, make sure to combine it with healthy calorie restriction and staying active.
How To Use Black Seed Oil For Weight Loss
For those who are looking to use black seed oil for health or weight loss benefits, there are many ways to use it effectively for your goals. The black seed oil has a peppery taste, so it is recommended to mix in well with your food since it blends well with other tastes. You can add honey to black seed oil and mix it in a glass of water before cooking with it in a stir-fry dish or blending it in with your salad dressing. However, some people find black seed oil hard to keep down even when mixed correctly, so here are some other options if you are struggling.
- Alternative 1: Mix in one teaspoon of black seed oil with one to two teaspoons of honey.
- Alternative 2: A teaspoon of black seed oil, a teaspoon of honey and cinnamon with a cup of water, then mix it all together.
- Alternative 3: Add a few teaspoons of black seed oil to your salad dressing.
- Alternative 4: Take three to five milligrams of black seed oil in a spoon then mix it in with a glass of warm water. After that eat one spoon of pure natural honey.
- Alternative 5: Mix it in when you are stir-frying vegetables or meat.
- Alternative 6: Squeeze out the juice of an orange and mix in one teaspoon of black seed oil.
What About Black Seed Oil Supplements?
When it comes to black seed oil supplements, we also reccommend them highly as they are a great easy alternative. Since a lot of people have busy lives it is sometimes easier to have supplements they can take every morning, instead of incorporating certain things into their diets.
Black seed oil supplements capture all of the important and essential ingredients needed from black seed oil in one easy to take supplement or pill. The supplements that we reccommend are all vegetarian, non-GMO, and manufactures GMP-certified facility. Taking black seed oil in its natural form or by supplement is all up to preference and whichever works better with your lifestyle.