Dandelion Tea Weight Loss: Does It Work?
With the increasing popularity of dandelion tea weight loss beverages, many have started looking into its effectiveness, whether it is for real or if it’s just another fad. Understandably, some individuals are reluctant to try dandelion tea for weight loss due to its reputation as being an annoyingly invasive weed species. Surprisingly, only a few know of the many practical uses of dandelion and its therapeutic benefits for a host of medical conditions. Do the benefits of dandelion include shedding unwanted pounds by consuming it in the form of tea? So far, reviews of this beverage have been positive.
So what is it about dandelion that makes it an effective weight loss supplement?
It may surprise some to know that dandelions are edible and have been used throughout written history either as food or an herb component in potions. Ancient civilizations such as the Egyptians, Greeks, and Romans have been known to have a wide range of uses for dandelions. The Chinese, likewise, have been using dandelions for its medicinal properties for over a thousand years.
Experts say that dandelions have been around for approximately 30 million years and were endemic to the Eurasian region. This flowering plant has since spread throughout the Northern Hemisphere, where several species of this large genus flourish. While it is widely viewed as an invasive plant species, dandelions play an important role in the ecosystem. Dandelions provide nourishment for a variety of pollinating insects such as bees, which make it a vital source of nectar and pollen in the early spring.
The entire dandelion plant is safe for human consumption and is surprisingly nutritious. Although dandelions can be found in 6 continents, the species that are commercially grown for food grows only in Europe, Northern Asia, and North America. Dandelions have long been part of traditional dishes in Greek, Slavic, Jewish, Indian, Korean, and Chinese cuisine. Dandelions come packed with vitamins and minerals. The plant is a rich source of vitamins A, C, and K and moderate amounts of vitamin E and B vitamins, as well as potassium, iron, calcium, and manganese.
People have been making dandelion wine out of the petals of its flowers in combination with other ingredients. The roots can be used as an alternative for coffee when roasted and are one of the main ingredients of root beer. While dandelion tea has been around for quite a while, its popularity started to gain some traction when it was observed to have properties that will help in promoting weight loss. Dandelion tea was reportedly so effective that even celebrity trainer Jillian Michaels has endorsed its consumption. So how effective is dandelion tea for weight loss?
Does Dandelion Tea Help In Weight Loss?
1. Removing Excess Water
One popular name for dandelion is pee-a-bed and wet-a-bed. This is due to its potent diuretic properties. One study shows that two cups of dandelion tea effectively increases urine output almost instantly. Most that carry excess weight do not necessarily carry fat, but fat cells that cause water retention. Dandelion tea helps reduce the excess water in the body, thus resulting in immediate weight loss.
2. Appetite Supression
Hot beverages, such as tea, are effective in staving off hunger, which in turn can be helpful for those who are trying to cut down on their food intake. Tea takes up space inside the tummy without giving you tons of calories. This can also make you eat less if you drank a cup or two about 15 to 30 minutes before your meal.
3. Improving Carbohydrate Metabolism
Researchers who have been observing the properties of dandelion tea hypothesize that this ability is partly due to its influence on the digestive system making it more efficient in metabolizing carbohydrates. Some studies also show that dandelion can block fat absorption. One study involving obese mice showed that they displayed significant weight loss when fed with chlorogenic acid, which is one of the active compounds in dandelion. The same lab mice also showed a decrease of several hormones that are responsible for fat storage.
Dandelion tea can also serve to supplement an existing weight-loss regimen. For instance, those who are on a ketogenic-intermittent fasting diet can benefit from its appetite suppressing properties to help them last through their fasting periods. Since dandelion tea on its own is a low-calorie beverage, it can also benefit those who are on a liquid diet either for weight loss or for pre or post-surgical dietary restriction.
How Long Does It Take For Dandelion Tea to Work?
Dandelion has immediate effects in terms of shedding water. Water retention is usually common for those who are overweight, as well as for those who are on a high carbohydrate diet. The higher the glycogen levels in the system, the higher the water content in the body. Too much water in the body can lead to overhydration and medical conditions such as hypertension and hyponatremia. Dandelion tea can help keep these potential health complications at bay, while at the same time help you shed excess weight.
Dandelion’s abilities to suppress appetite, curb hunger, and improve carbohydrate metabolism make it a useful component in a fitness or weight loss regimen. It can go well with a low-carbohydrate diet to help burn off any hidden carbs that may sneak into some meals. Its appetite suppressing abilities can help those who are on an intermittent fasting diet to make it easier for them to last through the fasting stage. Dandelion tea, therefore, can help make most fitness and weight loss programs more efficient and thus help individuals achieve faster results.
What Are the Side Effects of Drinking Dandelion Tea?
Dandelion tea is generally regarded as safe for most people, and there has yet to be a documented medical case of anyone suffering toxicity because of dandelion consumption. However, as with anything that is ingested, there will be those who are allergic to dandelions and thus may experience an allergic reaction when they consume dandelion tea.
Those who are allergic to marigolds, daisies, ragweed, and chrysanthemum may also be potentially allergic to dandelion tea and should be careful when consuming.
Some people may also suffer other symptoms when drinking dandelion tea, such as:
- upset stomach
Dandelion tea can also interact with other diuretics and certain antibiotics.
More than just helping you lose weight, keep in mind that dandelion tea offers a host of other health benefits. Studies have shown that dandelion tea may be beneficial for your liver, bones, and skin. Other studies suggest that it may help improve immune system response, lower blood pressure, and even fight cancer. If you are thinking of adding dandelion tea to your weight loss or fitness regimen, it will be best to consult your physician, especially if you are taking any prescription medication.
Traditional Medicinals Organic Roasted Dandelion Root Tea
The Most Popular Dandelion Tea
Yogi Tea - Roasted Dandelion Spice DeTox
The Best Tea For Weight Loss And Detox
- Combines rich Cocoa Shell, with deliciously spiced Cinnamon and Ginger.
- This herbal blend is purposefully formulated with Dandelion Root to help support the body’s natural cleansing processes.
- Caffeine free, Vegan, Kosher, Gluten free, No Artificial Flavors or Sweeteners and individually packaged with compostable bags.
Raw Organic Dandelion Root Tea Detox Tea
The Best Tea For Weight Loss And Detox
- This dandelion root tea is raw not roasted to preserve beneficial enzymes and improve the bioavailability of vital minerals and vitamins.
- 100 percent organic and flavored with ceylon cinnamon and hibiscus which are not only delicious, they promote stable blood pressure and blood sugar levels.
- Detoxifies kidneys and liver, promotes healthy digestion and supports maximum nutrient absorption.