What is Yogi Tea?

Traditional yogi tea is basic green tea mixed with various herbs and spices to get the desired taste and effect. This kind of infusion blend is common in Chinese medicinal beverages, as well as in traditional Ayurvedic and of course, yogi medicine. It should be noted that there is a popular Yogi brand that also offers green tea in various blends, including kombucha green tea, goji berry detox, goji, and ginger. For the sake of clarity, this discussion will focus on the essential yogi tea blend and then examine the brand further along in the article.

Does Yogi Tea Help Lose Weight?

The primary component of Yogi tea, which is green tea, has been a subject of several studies to document its efficacy in promoting weight loss. This ability of green tea is so popular that it has become one of the staples in a good number of fat burning supplements. Studies on green tea have shown that it can increase the body’s efficiency of converting fat stores into energy and that it can increase the body’s metabolic rate.
One study on ten male subjects who are physically fit showed that their energy expenditure increased by four percent when they took green tea supplements. Another study showed that drinking green tea can increase fat burning by nearly 20 percent, further lending proof to its ability to promote weight loss.
Some experts theorize that green tea works well as a fat burner because of its caffeine content. Studies have likewise shown that caffeine not only improves physical performance, it also converts fatty acids from the body’s fat stores and make them available for the body as an alternative energy source. Experts, however, are not in agreement with this proposition.

Does Yogi Detox Tea Help Lose Belly Fat?

Other studies have suggested that the ability of green tea to help you lose weight comes from one of its compounds called “catechins.” Referred to by the experts as EGCG for epigallocatechin gallate, one study on catechins showed that they could help speed up fat burning, particularly in the stomach area. In this study, Chinese researchers gave various doses of green tea to overweight men and women whose ages range from 18 to 55. The experimental group of subjects received servings of catechins via a green tea infusion, while the other group received a placebo.
After three months, the researchers noted that those who received high-catechin servings of green tea had less body fat percentage, compared to the group that received a placebo. What was more interesting was that the fat that was lost by the group that received high-dose catechins came from their abdominal area.
In yet another study that was published in the European Journal of Clinical Nutrition, researchers found that green tea is capable of boosting the body’s fat-burning rate by more than 30 percent. The study noted that the effect of green tea was evident in as short as three days. One notable revelation in this study is that those who were also administered caffeine along with green tea had a 49 percent increase in fat burning efficiency.

Does Yogi Green Tea Blueberry Slim Life Help Lose Weight?

One of the best things about yogi tea infusion is that you can combine it with other ingredients to create a weight loss drink that gives you the results that you’re after. The Yogi tea brand, as mentioned at the start of this article, has a specific blend that supports its primary purpose to make it an even more effective weight loss drink. Among the essential ingredients in Yogi Green Tea Blueberry Slim Life include the following:

• Garcinia cambogia – for increased stamina
• Hibiscus flower – for a more efficient urination and bowel movement
• Stevia leaf – for added sweetness without the calories and insulin spike
• Amla fruit – for its anti-aging properties
• Haritaki fruit – for its laxative effect
• Billberry leaf – for a boost in antioxidants
• Eleuthero root and Ginseng – for stamina boost

Other Reasons for Drinking Yogi Tea

Apart from its ability to help you lose weight, there are other reasons why you should be drinking yogi tea regularly, primarily because of its green tea component. Here are the other benefits of drinking yogi tea.

1. It is a Rich Source of Antioxidants.

Green tea is packed with polyphenol antioxidants, which rids the body of free radicals that cause oxidative stress. Antioxidants protect the body right down to the cellular level. This, in turn, helps prevent the onset of degenerative diseases, delay aging, and help boost the body’s immune system response. You can also look at our ballerina tea weight loss that is also packed full of antioxidants with its own specific weight loss benefits. 

2. It Can Make You Smarter.

Green tea contains just the right amount of caffeine to have beneficial effects. In moderate doses, caffeine can stimulate the brain functions to improve focus and concentration. What makes green tea better than coffee is that it also contains an amino acid called l-theanine. The combined effects of caffeine and l-theanine have been observed to improve the brain’s cognitive function, memory retention, logical reasoning, and mood management. Along with the antioxidants that come with green tea, caffeine and l-theanine may also be instrumental in preventing neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s.

3. Cancer Prevention.

Studies show that the antioxidants that come with green tea can effectively reduce the risks of certain types of cancer. These include breast cancer, colorectal cancer, and prostate cancer.

Conclusion

Yogi weight loss tea is essentially green tea that is blended with other herbal ingredients. The beauty in this tea is that you can create your own blend of yogi tea to get the results that are specific to your needs. For example, you can create a mix with ginger to curb your cravings and suppress your appetite.
You can also use green tea along with cinnamon bark to help you regulate your blood sugar. In the same vein, you can also include herbs with laxative properties if you want the same effect as other slimming teas.such as dandelion tea weight loss and Iaso Tea. Before you decide on adding yogi tea blend to your diet, it will be a good idea to consult your physician, especially if you have an existing medical condition or are regularly taking prescription drugs.