Smooth Move Tea: A Closer Look

Smooth Move Tea has been around for several decades, with the first batch of this blend hitting market shelves in the early part of the 1970s. The original blend has not changed much since then save for the addition of flavored and chamomile versions. The Smooth Move brand has likewise created a capsule version of their tea for those who are not too fond of the taste, yet want to enjoy the infusion’s laxative effect.
Smooth Move Tea comes in tea bags that are ready for infusion. Each bag contains 2 grams of the brand’s tea blend, with half of it consisting of leaves from organically cultivated senna plants. Half of the teabag’s contents consist of the Smooth Move’s proprietary blend of herbs that include orange peel oil, licorice root, fennel fruit, coriander fruit, cinnamon bark, and ginger rhizome.
Judging from Smooth Move Tea’s blend of herbs in each tea bag, it is apparent that the tea was primarily designed to help speed up bowel movement and make the body’s waste elimination more efficient. What sets Smooth Move Tea apart from other laxative teas is that its other ingredients are known to be beneficial for digestive system health. Different weight loss tea blends have contents that irritate the intestinal lining to spur the colon to purge waste, which with prolonged use, can lead to medical complications.

Is Senna Tea Good for Weight Loss?

As beneficial as Smooth Move Tea is in helping manage constipation, does it really have properties that can help you lose weight?
The laxative properties of Smooth Move Tea come from the sennoside compounds in the senna leaves, which stimulate the bowels, causing them to contract and release fluid into the colon. This both soften stools and help it move faster along the intestines. After you consume a cup of Smooth Move Tea, you may feel its effects within a few hours and be relieved of constipation.
This brings us to the question, can this infusion help you lose weight. Does it live up to the hype as being a Smooth Move Tea weight loss beverage?
It is important to remember that the Smooth Move Tea weight loss effects come primarily from its laxative properties. This means that the weight reduction that you’ll experience is due to your stomach emptying and not because of your body losing its stored fat. The sudden decrease in your weight may seem exciting, but it may not be the kind of weight loss that you are after. Unlike Iaso Tea for weight loss which also provides detox and appetite suppression along with diuretic effects like smooth move tea.  
Does this mean that Smooth Move Tea weight loss drinks are nothing more than hype? This is not necessarily the case as there may be other ways that this tea can help you lose weight apart from speeding up your bowel movements. Two of its ingredients, cinnamon bark and ginger rhizome, may be beneficial to your attempts to lose weight.

• Cinnamon Bark. Known for its ability to relax the stomach, ease cramps, and reduce gas, cinnamon bark is one of the beneficial ingredients in Smooth Move Tea. Apart from these abilities, however, cinnamon bark has also been observed to have the ability to lower blood sugar levels. Lower blood sugar means that there is less insulin present in the system. Fat burning can only occur when there is low to no insulin in the system.
• Ginger Rhizome. Ginger rhizomes are usually found in most tea blends. This component has been observed to have appetite suppressing abilities. Some individuals who consume ginger tea claim that they don’t feel any cravings or hunger pangs at all for 8 hours after drinking the beverage, others claim not to feel any hunger after fasting for a day after drinking ginger tea.

Can I Drink Smooth Move Tea Every Day?

If you are considering supplementing your weight loss program with this tea blend, it is essential to note that the manufacturer itself does not recommend its prolonged use. Smooth Move Tea should only be consumed one 240ml cup per day for no longer than seven days. In other words, you need to plan well when adding Smooth Move Tea weight loss cups to your routine. It will also be a good idea to add this tea to your program at a time when you will be mostly at home due to its laxative properties which was also said our Iaso Tea products because of its detox properties. 

What are the Side Effects of Smooth Move Tea?

Smooth Move Tea is unique in the sense that its blend promotes good digestive health, provided that you only consume it for only a few days at a time. As with anything that is consumed, there will be individuals who might be too sensitive to the tea blend who may experience side effects. Among the reported side effects of Smooth Move Tea include stomach cramps, poor absorption of nutrients, loss of electrolytes, and unusual urine color.
It will be best to follow the recommended number of days of consuming the tea and not going beyond it. Prolonged senna consumption may lead to electrolyte imbalances such as hypokalemia or hyponatremia, dehydration, liver damage, worsen hemorrhoids and, surprisingly, cause constipation as your digestive system might become too dependent on it.
Smooth Move Tea blend may interact with certain drugs such as diuretics and hormone-regulating drugs. Those with existing medical conditions such as Crohn’s disease, intestinal obstruction, ulcerative colitis, or any other related illnesses should not consume Smooth Move Tea.