How Do The Best Collagen Powders Affect the Skin?

When collagen is ingested, it can increase production in the body, which can help to build muscle and ease pain in joints. However, there is some debate on this since the research is still fresh, but what we do know is its benefits for the skin. The research on collagen and its effects on the skin is more verifiable and proven to provide sufficient benefits.

What Are The Benefits Of The Best Collagen Powder? 

Can Improve Skin Health. Collagen is a major element of your skin, which means it plays a big role in strengthening your skin’s elasticity and hydration. As you age, your body yields less collagen, which leads to skin aging, such as wrinkles and fine lines. “One study showed that subjects who consumed collagen peptides daily for 90 days consecutively saw an overall improvement in the elasticity of the skin as well agreeing that their skin felt more hydrated.” Taking collagen powder can also promote the production of other proteins that help benefit and structure your skin, such as elastin and fibrillin. There are also many claims that collagen powders and supplements also help to prevent acne and other skin conditions, but there isn’t enough scientific evidence to support those claims. 

Supports Weight Management. While there have not been many research studies to support the claim of weight loss or weight management, there are still some claims that it benefits in these areas. There are claims that collagen can help you lose weight, but it certainly won’t do all of the work for you. When collagen is used for weight loss purposes, it provides you with the right tools to act on your diet plans and can help you decrease your food intake, reduce craving, and decrease joint and muscle pain from physical activity. 

Promotes Heart Health. Research that has been provided has stated that taking collagen powder consistently may help reduce the risk of heart-related conditions. Collagen is found in our arteries, and it used to provide structure for them. So strengthening the collagen in our bodies and arteries can help prevent possible heart-related conditions from happening, while keeping us healthy overall. 

Supports Bone Growth And Repair. Our bones are mostly made of collagen, which helps to keep them strong and healthy over time. If collagen levels are low, then there is a higher risk for your bones becoming weaker. Collagen being the most abundant protein found in our body, plays a vital role in providing support and elasticity to our cartilage, bones, ligaments, and tendons. Collagen powders provide a way to support the growth and repair of our bones and cartilage tissue, helping us sustain an active lifestyle. Collagen is also known to reduce joint pain by -43% and improve joint mobility as well as shown in the NCBI study. 

Helps Relieve Joint Pain. Collagen powder helps keep our cartilage, a rubber-like tissue that protects our joints, strong and healthy over time. Some research studies have shown that when taking collagen supplements, it can help reduce joint pain symptoms by stimulating your tissues to make more collagen. This can lead to being able to live a more active lifestyle without having to worry about joint pain as you get older. 

How do you pick the right powder for your skin?

When it comes to purchasing collagen powders, you want to get collagen peptides that are already pre-digested before you take them so that they are absorbed more easily. You should also be looking for collagen powders with the three major amino acids: Proline, hydroxyproline, and glycine. These three are the most crucial amino acids that makeup collagen, guaranteeing you’ll get the most benefits from your powder. When buying collagen powder, you should only buy the best collagen powder from reputable sources that have been tested by third parties. They should be certified by USP or NSF since the FDA doesn’t strictly regulate supplements. You should also always consult with your doctor before adding any supplements to your diet. We also have a list of the top vegan collagen powders if you have any specific dietary restrictions or are looking for only plant-based powders.

Even when following the guidelines above, the market for collagen powders is vast, and it can be a bit confusing and overwhelming when looking for the right collagen powder. We took the work out of it for you and reviewed the numerous products on the market. Here is a list of the 5 best collagen powders of 2020.