The 5 Best Collagen Powders Review (2020)
Collagen is the main ingredient for keeping our skin healthy and youthful and therefore plays an essential role in maintaining the firmness of your skin. Companies and brands worldwide are coming up with new products that contain collagen to add to your daily routine easily. There are collagen injections, which are the most expensive option, and collagen creams tend to be least effective when it comes to reducing aging. This is because the collagen molecule is too large for the skin to naturally absorb, so it isn’t able to get the full benefits. The most beneficial method on the market that isn’t ridiculously expensive for consistent use is collagen powder.
Collagen is found in the tendons, ligaments, and the dermis, where it acts as a scaffolding, holding everything in place. It can also be found in our nails, teeth, the discs in our backbone, the walls of blood vessels, our gut lining, cartilage, and even in our eyes. The reason why collagen is so popular and so beneficial to us is because once you enter into your 20’s the body’s ability to manufacture collagen diminishes around 1% per year. This makes it so collagen powders help to increase the amount of collagen in the body, which helps keep our skin and bodies looking healthy and youthful.
How Do The Best Collagen Powders Affect the Skin?
When collagen is ingested, it can increase production in the body, which can help to build muscle and ease pain in joints. However, there is some debate on this since the research is still fresh, but what we do know is its benefits for the skin. The research on collagen and its effects on the skin is more verifiable and proven to provide sufficient benefits.
What Are The Benefits Of The Best Collagen Powder?
Can Improve Skin Health. Collagen is a major element of your skin, which means it plays a big role in strengthening your skin’s elasticity and hydration. As you age, your body yields less collagen, which leads to skin aging, such as wrinkles and fine lines. “One study showed that subjects who consumed collagen peptides daily for 90 days consecutively saw an overall improvement in the elasticity of the skin as well agreeing that their skin felt more hydrated.” Taking collagen powder can also promote the production of other proteins that help benefit and structure your skin, such as elastin and fibrillin. There are also many claims that collagen powders and supplements also help to prevent acne and other skin conditions, but there isn’t enough scientific evidence to support those claims.
Supports Weight Management. While there have not been many research studies to support the claim of weight loss or weight management, there are still some claims that it benefits in these areas. There are claims that collagen can help you lose weight, but it certainly won’t do all of the work for you. When collagen is used for weight loss purposes, it provides you with the right tools to act on your diet plans and can help you decrease your food intake, reduce craving, and decrease joint and muscle pain from physical activity.
Promotes Heart Health. Research that has been provided has stated that taking collagen powder consistently may help reduce the risk of heart-related conditions. Collagen is found in our arteries, and it used to provide structure for them. So strengthening the collagen in our bodies and arteries can help prevent possible heart-related conditions from happening, while keeping us healthy overall.
Supports Bone Growth And Repair. Our bones are mostly made of collagen, which helps to keep them strong and healthy over time. If collagen levels are low, then there is a higher risk for your bones becoming weaker. Collagen being the most abundant protein found in our body, plays a vital role in providing support and elasticity to our cartilage, bones, ligaments, and tendons. Collagen powders provide a way to support the growth and repair of our bones and cartilage tissue, helping us sustain an active lifestyle. Collagen is also known to reduce joint pain by -43% and improve joint mobility as well as shown in the NCBI study.
Helps Relieve Joint Pain. Collagen powder helps keep our cartilage, a rubber-like tissue that protects our joints, strong and healthy over time. Some research studies have shown that when taking collagen supplements, it can help reduce joint pain symptoms by stimulating your tissues to make more collagen. This can lead to being able to live a more active lifestyle without having to worry about joint pain as you get older.
How do you pick the right powder for your skin?
When it comes to purchasing collagen powders, you want to get collagen peptides that are already pre-digested before you take them so that they are absorbed more easily. You should also be looking for collagen powders with the three major amino acids: Proline, hydroxyproline, and glycine. These three are the most crucial amino acids that makeup collagen, guaranteeing you’ll get the most benefits from your powder. When buying collagen powder, you should only buy the best collagen powder from reputable sources that have been tested by third parties. They should be certified by USP or NSF since the FDA doesn’t strictly regulate supplements. You should also always consult with your doctor before adding any supplements to your diet. We also have a list of the top vegan collagen powders if you have any specific dietary restrictions or are looking for only plant-based powders.
Even when following the guidelines above, the market for collagen powders is vast, and it can be a bit confusing and overwhelming when looking for the right collagen powder. We took the work out of it for you and reviewed the numerous products on the market. Here is a list of the 5 best collagen powders of 2020.
1. Sports Research Collagen Peptides
This is a really popular collagen powder, obtaining very high reviews by consumers everywhere. Grass-fed cows are responsible for the collagen in this powder, and it is free of gluten, dairy, and is non-GMO. It has also been certified by the paleo and Keto Foundation. This is hydrolyzed collagen, which is basically pre-digested, makes it easier for the body to absorb on ingestion. It is also unflavored, which means you can easily add it to anything, from yogurt to water at room temperature, without having to worry about it affecting the taste.
Many customers on Amazon write that it works magic on their skin, making it firmer, softer, and suppler. It also helps in nail and hair growth and clears out joint pains and acne.
Sports Research Collagen Peptides
Most Popular Collagen Powder
2. Garden of Life Collagen Beauty Powder
This is probably the best-flavored collagen powder on the market. It has a strawberry lemonade taste and has 20 grams of collagen peptides per serving. It’s been tested to be paleo-friendly, keto-friendly, gluten-free, and non-GMO. It has also been tested by the NSF.
To aid in digestion, this collagen fiber contains CFU probiotics. The powder also has other ingredients to aid in boosting the skin’s health and adding to beauty, including vitamin C, silica, and biotin which targets the nails, skin, and hair. It also contains collagen types I and II, which support muscles and blood vessels just as much as nails, skin, and hair.
This powder is highly soluble and dissolves completely in water, with a light taste and a mildly sweet aftertaste. You will not only enjoy taking it but also the great benefits that come with it.
Garden of Life Collagen Beauty Powder
Best Collagen Powder for Overall Taste
3. Vital Proteins Collagen Peptides Powder
This collagen powder comes from one of the most popular brands in the market: Vital Proteins. This particular brand has the endorsement of Hollywood actress Jennifer Aniston. It contains the 3 major amino acids that should be present in any genuine collagen powder: proline, hydroxyproline, and glycine. Each serving will also provide you with 20 grams of collagen.
This collagen powder is sourced from pasture-raised and grass-fed cows while also being non-GMO, gluten-free, dairy-free, hormone-free, preservative-free, and paleo.
Most consumers on Amazon heap praise on it and how tight and firm it makes their skin. It easily dissolves and the fact that it’s flavorless makes it a great addition to smoothies and shakes.
Vital Proteins Collagen Peptides Powder
Best Collagen Powder For Anti-Aging
4. Bulletproof Collagen Protein GoPack
This is the kind of collagen powder pack you don’t want to leave behind if you’re traveling. It’s also a great option for those who hate to measure out their own collagen powder. It contains 15 sachets of pre-packaged collagen powder servings, which make it easy to make your collagen shake or smoothie on the fly without thinking too hard about it.
The powder is hydrolyzed, making it easier for the body to digest and absorb, and comes from pasture-raised cows. It is odorless, flavorless, and doesn’t clump when you mix it into drinks.
5. NeoCell Super Collagen Powder
One of the greatest problems consumers have with collagen powders is that they are not cheap, so an inexpensive but high-quality option is always welcome. This collagen powder from NeoCell provides great value for money at a price only half of most of the collagen powders on the market.
The collagen is hydrolyzed for easy absorption by the body and is unflavored. It will blend in with just anything you mix it into, including smoothies, yogurt, eggs, and even your morning coffee.
NeoCell Super Collagen Powder
Most Cost Effective Collagen Powder
Does Collagen Help Hair Growth?
Collagen has been well known to improve skin health, but what do we know about collagen and hair health? We know that hair is mainly made up of the protein keratin and out bodies use several amino acids to build keratin, some of which are also found in collagen. When you consume collagen powder, your body breaks them down into amino acids, which are then used to build new proteins, like keratin. Collagen is made up of 3 non-essential amino acids: Proline, glycine, and hydroxyproline. Proline is the main component of keratin, which means that when consuming collagen powders, your body will have everything it needs to grow healthy hair.
Collagen can also help your body fight against damage to hair follicles by acting as an antioxidant to fight against damage caused by free radicals. Free radicals are unstable atoms that can damage the cells in our body and can be produced by sources like tobacco smoke, sun exposure, toxins, or pollutants. To fight these free radicals and promote healthy hair, you’re going to need the antioxidants from collagen powder. It may also prevent hair thinning associated with aging by maintaining healthy dermis, which contains the root of each of your hairs.
How much collagen should you take a day?
It’s imperative that we have enough collagen in our bodies, and that can become difficult as we get older since as we enter our 20’s collagen production declines 1% each year. There are a couple of options when it comes to consuming collagen, such as powders and supplements, but how much should we be consuming each day? The most efficient and sure way to know how much collagen to take daily is to read the serving size label of your specific supplement. Always take into consideration your height, weight, and age, and if you don’t seem to be seeing any results after some time of taking it consistently, you can start increasing your dosage slowly. You can also consider increasing your vitamin C intake along with your collagen intake since they work synergistically together.
How long does it take for collagen supplements to work?
Collagen provides many benefits for different parts of your body when you start to take it consistently. However, a question that may be on your mind is when you should start to expect seeing results.
Skin, Hair, & Nails. Based on several environmental and genetic factors, our skin, nails, and hair will start to age as time goes on. Consuming collagen on a consistent daily basis will show significant results in around 12 weeks. A study conducted on 47 women between 35-55 years old showed that 12 weeks of daily consumption of collagen should 41% increase in skin hydration and health.
Joint Health. After taking collagen for just around four weeks or even sooner, you will begin to see some improvements in not only all aspects of your health but specifically joint health. You may also start to see other possible anti-aging improvements.
Is collagen or biotin better for hair growth?
When it comes to collagen or biotin for hair growth, skin, nails, and teeth, there is a bit of a debate or possible confusion in deciding which is better. Biotin is a B vitamin that helps increase hair growth, skin health, and regulating blood sugar and cholesterol levels. The collagen benefits usually help with aging and preventing it when it comes to our skin, hair, nails, teeth, joints, and digestion.
When it comes to deciding on which to take if you’re looking to strengthen your hair, skin, or nails, the best collagen powder is what we recommend. Biotin is found more easily in the foods we eat and can be supplemented by switching up your diet to incorporate more biotin-rich foods if needed. Collagen is only really found in large enough amounts through daily supplementation with powders and supplements.
Is Biotin the same as Collagen?
No, biotin is not the same as collagen; however, they have their differences and similarities. Collagen and biotin are both supplements that can work together to keep your hair, nails, and skin healthy and strong. Biotin is a vitamin B that helps influence cell growth, and collagen is a structural protein in the connective tissues in your body. Biotin is usually used to stimulate hair growth and clear up facial acne, while collagen is used to help fight against the aging of your skin and hair.
What is the best time to take collagen?
The best time to take collagen is the time where you are most likely to remember taking it. Whether that be in the morning or afternoon, just make sure you take it every day consistently. Some people recommend consuming collagen on an empty stomach, and others say it works best for them to take it right before bed because your body rejuvenates the skin while it sleeps. Our recommendation is just to take it whenever it feels best for you and to take it consistently.
Yes, collagen really works for helping promote anti-aging, hair, skin, and nail benefits as well as overall health. However, just like anything you need to consume collagen powder every day on a consistent basis in order for it to work to its full benefits.
Our top five recommended best collagen powder list is:
- Sports Research Collagen Peptides
- Garden of Life Collagen Beauty Powder
- Vital Proteins Collagen Peptides Powder
- Bulletproof Collagen Protein Go
- PackNeoCell Super Collagen Powder
Collagen in a pill or in a powder form is essentially the same thing. The powder in the pill capsules are the same thing in the powder that you scoop out into your water or shake. The other difference is the delivery method and they are both equally effective.
Some of the main side effects of collagen powder are either mild digestive issues or a bad taste in the mouth that is a bit uncomfortable. Those with fish, shellfish, or egg allergies should refrain from taking collagen powders since a lot of them are made of these ingredients. However, a lot of medications and supplements are being made vegan as of recent, so you will most likely be able to find one that works best for you.
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