AdvoCare Meal Replacement Shake: Can They Help You Lose Weight?
The AdvoCare Meal Replacement shakes brand is one of several meal replacement shakes that recently caught the attention of the health and fitness community, because of its supposed effectiveness in promoting weight loss. What sets AdvoCare Meal Replacement shakes from the other brands is that testimonies of its effectiveness come from the unlikeliest of places: the senior citizen community. It would seem that caregivers in nursing homes and those working as private nurses have observed that their elderly patients are responding well to AdvoCare Meal Replacement Shakes.
Although the shakes were not specifically designed for the elderly, the caregivers saw that the shakes were able to manage and reduce the weight of their obese patients. According to the stories, some of the caregivers tried AdvoCare Meal Replacement Shakes, and they too were successful at losing unhealthy pounds. Some who have heard or read these testimonies are now wondering if the AdvoCare Meal Replacement shakes work because of its proprietary blend or if it works just like other brands.
Can meal replacement shakes in general help you lose weight?
Meal Replacement Shakes: An Overview
As its name implies, meal replacement shakes are formulated to give you or at least try to provide you with the same nutrients that you’ll get from consuming a full meal. This is what makes it different from protein powders that only offer you the muscle-building protein that your body needs to grow bigger and stronger after a rigorous workout.
Depending on the macros in the particular meal replacement variant, the shakes also give you fiber, antioxidants, and superfoods, as well as other nutrients. Some may be formulated to have higher soluble fiber content to regulate bowel movements. Other brands may come fortified with vitamins or minerals to load the shake with more essential nutrients. This is the reason why there are so many variants of meal replacement shakes to address specific needs.
There are meal replacement shakes that are formulated to help you lose weight. In fact, AdvoCare Meal Replacement Shakes are marketed as such. So how do meal replacement shakes help you lose unwanted pounds?
Meal Replacement Shakes and Weight Loss
Meal replacement shakes cannot replicate the same nutrition that you’ll get from a well-prepared meal. This is one of the reasons why you lose weight with meal replacement shakes. Here are other reasons why weight loss seems easier with meal replacement shakes.
1. Low-Calorie Shakes
Meal replacement shakes give you between 200 to 500 calories per shake, and that is supposed to be a complete meal for you. Just for comparison, a hamburger comes packed with 600 calories or more. What makes meal replacement shakes a better option than the hamburger, however, is that apart from the low calories that come with them, they are also more nutritious than your regular burger, which brings us to the next entry, which is…
2. Healthier Option
Meal replacement shakes are a healthier alternative to well-prepared meals compared to fast food and take-outs. Some of the meal replacement shakes come individually packed per serving to make it easier for you to carry around and consume one for your next meal. The convenience of whipping up one for your next meal is healthier and more accessible than making a quick fast food run for a greasy burger and milkshake, which will likely make you put on more unhealthy pounds.
3. Nutrient Dense
Meal replacement shakes are nutrient-dense, which means that you won’t likely miss out on any essential vitamins or minerals that you need for the day. Your body will still function optimally even though you’re on a somewhat calorie-restricted diet. Since your body will sense that it is still getting the right nutrients, it will always be more efficient in burning stored fat for energy and not go in survival mode by slowing down your metabolism.
4. Shakes Make You Feel Fuller
People struggle with low-calorie and portion control diets because they end up feeling deprived of the foods that they love to eat. Some fail because they give in to their cravings that are brought about by their hunger. Meal replacement shakes often have ingredients that make you feel fuller for more extended periods. Fiber enriched shakes will take up space inside your stomach, which can successfully stave off hunger pangs and cravings. You’ll also be less likely to feel any cravings if your daily recommended nutrients are met.
5. Proteins Make You Lose Weight Faster
Some meal replacement shakes have higher protein content for those who work out regularly. Proteins are essential in helping the body recover from a workout by building stronger and bigger muscles. Having more lean muscle mass translates to higher and more efficient metabolism. Protein also requires more energy to burn compared to carbohydrates. This means that you burn more calories just to break them down as nourishment for your body. If you are looking for a high protein content meal replacement shake Huel weight loss may be your best option to look at.
AdvoCare Meal Replacement Shake
Each serving of this shake is between 210 to 220 calories, which is right up the alley of those who want a low calorie but filling meal. Each serving is packed with 26 vitamins and minerals, including vitamins A, C and E, potassium citrate, amino acids, and whey protein. Each serving has 24 grams of whey protein and has a 1:1 protein to carbohydrate ratio. This also makes it ideal for those who have a rigorous fitness regimen. Available in chocolate, chocolate peanut butter, chocolate mocha, vanilla, and berry flavors.
How Do You Use An AdvoCare Meal Replacement Shake?
Each box of the variant mentioned in the previous section contains 14 ready-to-mix shake pouches. To make one shake, empty one pouch into a glass and then add 9 ounces of water and stir briskly until it is smooth. You can also use a shaker for better results. The shake powders may also be mixed with your favorite fruit or vegetable smoothies.
AdvoCare Meal Replacement shakes are a good option if you wish to lose weight. Keep in mind, however, that shakes are not a long-term weight management solution. The shakes are most effective for busting through plateaus and weight loss stalls.
While each serving may provide a host of nutrients, they may not necessarily be enough for your daily needs. It will be best that you supplement with a good multivitamin if you plan on taking the shakes for an extended period. If you have an existing medical condition, it will be best to consult your doctor before supplementing your weight loss regimen with AdvoCare Meal Replacement shakes. Soylent weight loss may also be another meal replacement shake to look at that is similar to Advocare. Also, check out or top recommended vegan meal replacements and keto meal replacements if they fit your lifestyle better or if you are curious about different products.
The best meal replacement shake for weight loss depends on the individual who is using them. Advocare meal replacement shakes have just about everything you could need in a meal replacement shake to get through your day normally. It contains 26 essential vitamin and nutrients and is between 210-220 calories per serving which is good for people looking to lose weight.
No, advocare meal replacemement shakes are not made to meet the requirements of those who are on a gluten free diet as well as a vegan diet.
Medifast meal replacement shakes contain about 14 grams of protein per serving in their weight loss shakes. That is comparable to to advocare shakes which has 24 grams of protein per serving which means it is better for reducing appetite and promoting saiety.
Yes, AdvoCare products do expire at some point and have a best by date printed on each individual product. It is recommended to drink AdvoCare products in between the best by date prints to avoid drinking spoiled or toxic ingredients.