Every form of resveratrol has its own specific health benefits. For example, the creams are powerful moisturizers and have neuropathic pain relief properties, but, the supplements do not. In this section we’ll quickly cover the health benefits of each form as well as the most common myths.
Note: when we say something is a myth, we’re saying it because there’s not enough scientific literature the back up the claims. In some cases, the literature might state that there’s evidence of a benefit but that there’s no definitive proof – in those cases, we consider it a myth.