To really build strength and see results in your upper body, having an effective workout is key. The best upper body workouts combine mobility exercises with dynamic, strength-building movements so you can gain muscle mass and increase range of motion. With a mobility warm-up and a simple yet effective set of compound exercises, this is […]
You may know StairMaster has the typical revolving stair machine in your local gym that gives a killer cardio workout. However, StairMaster is actually a brand that popularized the revolving step mill machine into becoming a household name for the piece of equipment. In this article, you will obtain access to information on Stairmaster machines […]
The StairMaster 4000PT stepper burst into the scene way back in 1986. More than three decades later, this cardio stepper machine from StairMaster is still going strong and always finds a place in some fitness centers, home gyms, and even in offices. Despite being more than 30 years old, the StairMaster 4000PT still commands a […]
The StairMaster SM3 is the StepMill line’s first cardio machine for home gyms. While it is also rated for light-commercial use, its compact size makes it better suited for a place inside the house rather than the cardio room of a fitness center. Unlike the Gauntlet G8 or the StepMill 5, the StairMaster SM3 does […]
It’s a showdown between the most popular pieces of fitness devices out there: the treadmill vs. bike. vs. elliptical. Which maker is the exceptional device? Which will assist you in obtaining real success the fastest? Which should you be spending more of your time using? It’s a tough concern to answer, but by doing a […]
When you’re striving to get into shape, you’ll consider practically any purchase if it helps you to reach your goal. Even something as unnecessary as a treadmill. How on earth can you validate purchasing a machine that offers exactly what you could manage going outside? (Free of charge!) Because running at the fitness center draws. […]
The decline bench press is a great kind of exercise if you’re looking to work out your lower chest muscles. It’s really a variation of another popular chest workout: the flat bench press. The major difference between the two is that, when you’re doing a decline bench press, you are going to set the bench […]
The manufacturers of the Gazelle Exercise machine make a lot of lofty claims about how it improves your cardio function, tones your muscles, and helps you on your weight loss journey. We decided to have a closer look and write this Gazelle Exercise Machine Review as a result. The Gazelle machine is actually fairly simple. […]
The Jacob’s Ladder Exercise Machine The Jacob’s Ladder is a great piece of equipment for many different kinds of training. You can use it for weight loss, high-intensity interval training (HIIT), endurance, and rehabilitation. It was named after the stairway imagined by the Biblical Jacob in a dream that connected Earth and Heaven. Considering how […]
It will seem odd for those who are closely familiar with the brand to have a StepMill vs. StairMaster comparison. The most obvious reason, of course, is that StepMill is the line of cardio equipment that made StairMaster an iconic fitness brand. For the few who don’t know, StepMill machines are cardio equipment that has […]