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Health Energy Guru
  • Home
  • Weight-loss
    • Supplements
    • Detox Teas
    • oils
    • Meal Replacements
    • Diets
  • Health
    • Resveratrol Cream
    • Protein Supplements
    • CBD
    • Skin
  • Equipment
    • Stairmaster
    • Ellipticals
    • Weight Lifting
    • Workouts
  • About
    • Contact
    • Meet the Team
Health Energy Guru
  • Home
  • Weight-loss
    • Supplements
    • Detox Teas
    • oils
    • Meal Replacements
    • Diets
  • Health
    • Resveratrol Cream
    • Protein Supplements
    • CBD
    • Skin
  • Equipment
    • Stairmaster
    • Ellipticals
    • Weight Lifting
    • Workouts
  • About
    • Contact
    • Meet the Team
upper body workout
May 7, 2020
by Paige Bremner in Fitness Equipment, Workouts

The Best Upper Body Workout To Build Strength

 To really build strength and see results in your upper body, having an effective workout is key. The best upper body workouts combine mobility exercises with dynamic, strength-building movements so you can gain muscle mass and increase range of motion. With a mobility warm-up and a simple yet effective set of compound exercises, this is […]

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stair master
May 7, 2020
by Paige Bremner in Fitness Equipment, Product Reviews, Stairmaster

Best Stairmaster Machines | Review 2020

You may know StairMaster has the typical revolving stair machine in your local gym that gives a killer cardio workout. However, StairMaster is actually a brand that popularized the revolving step mill machine into becoming a household name for the piece of equipment. In this article, you will obtain access to information on Stairmaster machines […]

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Stairmaster 4000pt
May 4, 2020
by Paige Bremner in Fitness Equipment, Product Reviews, Stairmaster

StairMaster 4000PT Review: Worth the Price?

The StairMaster 4000PT stepper burst into the scene way back in 1986. More than three decades later, this cardio stepper machine from StairMaster is still going strong and always finds a place in some fitness centers, home gyms, and even in offices. Despite being more than 30 years old, the StairMaster 4000PT still commands a […]

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Stairmaster sm3 stepmill
May 2, 2020
by Paige Bremner in Fitness Equipment, Product Reviews, Stairmaster

StairMaster SM3 Review | 2019

The StairMaster SM3 is the StepMill line’s first cardio machine for home gyms. While it is also rated for light-commercial use, its compact size makes it better suited for a place inside the house rather than the cardio room of a fitness center. Unlike the Gauntlet G8 or the StepMill 5, the StairMaster SM3 does […]

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elliptical vs bike
April 1, 2020
by Paige Bremner in Ellipticals, Fitness Equipment

Treadmill vs Elliptical vs Bike: Which Machine Comes Out On Top?

It’s a showdown between the most popular pieces of fitness devices out there: the treadmill vs. bike. vs. elliptical. Which maker is the exceptional device? Which will assist you in obtaining real success the fastest? Which should you be spending more of your time using? It’s a tough concern to answer, but by doing a […]

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manual treadmill
March 29, 2020
by Paige Bremner in Fitness Equipment, Treadmills

Top 4 Best Manual Treadmills And Their Benefits (2020)

When you’re striving to get into shape, you’ll consider practically any purchase if it helps you to reach your goal. Even something as unnecessary as a treadmill. How on earth can you validate purchasing a machine that offers exactly what you could manage going outside? (Free of charge!) Because running at the fitness center draws. […]

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decline bench press
January 28, 2020
by Paige Bremner in Fitness Equipment, Weight Lifting

The Pros And Cons Of A Decline Bench Press (2020)

The decline bench press is a great kind of exercise if you’re looking to work out your lower chest muscles. It’s really a variation of another popular chest workout: the flat bench press. The major difference between the two is that, when you’re doing a decline bench press, you are going to set the bench […]

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gazelle exercise machine
January 23, 2020
by Paige Bremner in Fitness Equipment

Gazelle Exercise Machine: Does It Really Work?

The manufacturers of the Gazelle Exercise machine make a lot of lofty claims about how it improves your cardio function, tones your muscles, and helps you on your weight loss journey. We decided to have a closer look and write this Gazelle Exercise Machine Review as a result.  The Gazelle machine is actually fairly simple. […]

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jacobs ladder machine
January 21, 2020
by Paige Bremner in Fitness Equipment

Jacob’s Ladder Machine Review: Should You Ditch The Treadmill?

The Jacob’s Ladder Exercise Machine The Jacob’s Ladder is a great piece of equipment for many different kinds of training. You can use it for weight loss, high-intensity interval training (HIIT), endurance, and rehabilitation. It was named after the stairway imagined by the Biblical Jacob in a dream that connected Earth and Heaven. Considering how […]

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stepmill vs stairmaster
September 15, 2019
by Paige Bremner in Fitness Equipment, Stairmaster

Stepmill vs StairMaster, Who Wins?

It will seem odd for those who are closely familiar with the brand to have a StepMill vs. StairMaster comparison. The most obvious reason, of course, is that StepMill is the line of cardio equipment that made StairMaster an iconic fitness brand. For the few who don’t know, StepMill machines are cardio equipment that has […]

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